The majority of women are usually at crossroads when choosing the best milk to take during pregnancy. It’s a tough task since it’s critical to eat well and provide your body and your baby with the right nutrition. Some healthy choices include non-fat and low-fat products. However, you’ll still need calcium which is essential for bone development and providing your baby with nourishment.
If you’re wondering whether it is the right decision to take pregnancy milk or which type is best during pregnancy, you have come to the right place. We’ve rounded up all the questions you might have and the best possible answers to ease the cloud of confusion in your head.
Top Pregnancy Milk
Silk Almond Milk
Is almond milk safe for pregnancy? Well, here is your answer. Not just safe, almond milk can also be a good substitute for real milk during pregnancy.
If you’re craving sweet things, the Silk Almond milk is your best bet during pregnancy and has a longer shelf life. Firstly, it has a natural unsweetened vanilla taste and flavor for you to indulge. Further, it contains lots of calcium minerals that normal dairy milk and has up to thirty calories per serving.
This delicious goodness has twenty-five servings of calories to provide your body with the energy to last all day long. You can add to cereals or other recipes without further preparation.
As wholesome milk, it’s nourishing thanks to the plant-based nutrients. Hence, if you react to proteins, Silk will save the day. Another reason why we choose this product is the fact that it’s an alternative to protein products such as goat milk, flax milk, and cashew milk.
- Easy to prepare
- No artificial additives
- Has a lot of calcium minerals
- Has an unsweetened vanilla taste
- Can be used to make different recipes
- Highly nutritious with calcium mineral
- A good alternative to other protein products
- Some people don’t love the vanilla taste
Califia Farms Oat Milk
Califia Farms is a popular milk powder product trusted by many expecting mothers. Unlike some products that have an overpowering aftertaste, Califia Farms is a beautiful blend of coffee and milk taste to deliver a long-lasting sweetness. Consisting of an unsweetened barista, this famous oat milk product comes in a package of six to last for several days.
One main advantage is that it has a longer shelf life than most milk products. Therefore, you’ll not have trouble with storage.
Apart from that, it’s a non-dairy milk product and is purely plant-based. It’s made from organically grown North American oats, and if you have an animal protein allergy, Califia Farms milk powder is the perfect substitute.
Additionally, you’ll be happy to know that this product doesn’t contain stabilizers as well as gums. It’s a milk product you can trust as it has no nuts, allergens, gluten, kosher, soy, or GMO products.
- No strong aftertaste
- Has a longer shelf life
- It’s free of allergens, gluten, or nut
- Has a unique blend of coffee and milk
- Doesn’t contain artificial food additions
- It’s a little pricier
Milkman Low-fat Milk
Did you know that non-fat or low-fat milk is a healthier choice for pregnant women? And here is an excellent low-fat milk formula for pregnant women from Milkman.
At first, this milk powder tastes like real milk. It’s creamy and delicious that’s because it is enriched with real cream and tastes. Apart from their original creamy low-fat milk flavor, Milkman has also a rich, nutritious chocolate-flavored version of this milk. With 2-year shelf life, you’ll have more reasons to shop for this product.
The majority of pregnant women are picky when it comes to choosing dairy products. Luckily, this product scores strong points since it has no strong aftertaste, which makes it an amazingly good whole milk alternatives during pregnancy.
- Good shelf life
- No strong after taste
- Sweat flavor or taste
- Enriched with many nutrients
- Maintains freshness for a long time
- Price is a bit high than local brands
Meyenberg Canned Powdered Whole Goat Milk
Meyenberg Canned Powdered Goat Milk is a premium quality whole milk for pregnant women which is made in the USA. There are many reasons why we choose this product. At first, it comes in a 16 ounces jar which is enough to make four quarts of liquid milk.
Secondly, the milk powder is made from natural ingredients and doesn’t contain soy, artificial colors, flavors, preservatives, gluten, growth hormones, or antibiotics.
It’s rich in different types of minerals such as potassium, calcium, and magnesium for pregnant women. Additionally, it contains folic acid and vitamin D3, which are essential for fetal growth. With a four-year shelf life, this powder milk will last long with proper storage.
- Easily digestible
- Its soy and gluten-free
- Made from natural goat milk
- Rich in nutrients and minerals
- Doesn’t contain chemicals or artificial colors and flavors
- Doesn’t contain growth hormones, preservatives, and antibiotics
- It’s expensive
NESTLE NIDO Dry Milk Powder
Nido is one of the largest brands when it comes to milk products. You can trust their milk powder for pregnancy, which consists of vitamins, minerals, and other nutrients to support your baby’s healthy development. Although it caters to kids above four years, pregnant women can take it to nourish the unborn baby.
As a fortified whole milk powder, Nido contains minerals and nutrients in each cup serving. Since it’s versatile, it helps in supporting expecting moms to achieve the required nutrition daily.
Preparation is easy since there are some sets of instructions in the jar. Start by filling one cup with 8 ounces of warm water. Then, add four tablespoons of the milk product and shake well. Drinking a cup of warm milk before sleep can work as a pregnancy-safe sleep aid.
- Reasonably priced
- Comes in a large jar
- It has a longer shelf life
- It’s a delicious coffee cream
- Has a smooth and fine texture that’s easy to mix with water
- Some people don’t like the aftertaste
Milkadamia Milk comes in six (32) ounces containers to last several months. It contains unsweetened sugar and a highlight of vanilla. The milk is purely plant-based and is thus a good option if you are a vegan.
For allergic mothers, Milkadamia Milk is an excellent choice since its dairy, soy, gluten, or carrageenan-free. Also, it’s purely natural and doesn’t contain any GMO products.
It’s easy to prepare, and with just fifty calories, you’ll have a delicious serving. Versatile, you can mix with coffee to prepare a sweet and thick coffee cream. Also, you can use it for making smoothies and baking straight from the package.
Lastly, the milk is a healthy substitute, made from macadamia nuts, and hence it’s 100% natural.
- Easy to prepare
- Versatile milk product
- It has an extended shelf life
- Made from natural products
- It has a sweet and delicious taste
- Has enough nutrients, minerals, and calories
- It’s pricey
Elmhurst Hazelnut Milk
There are numerous cravings during pregnancy. Whether you want a hot chocolate, smoothie, coffee cream, or milk in cereals, we recommend Elmhurst Hazelnut Milk powder. Just like the macadamia milk product, Hazelnut comes in six packs of 32 ounces. The milk contains unsweetened nut milk to deliver a sweet taste and flavor.
Since pregnant women require nutrients for good health and development, Hazelnut has everything you need in one package. The company makes its milk products from cashew nut, almond, Hazelnut, or almonds, which are all plant-based products.
Hazelnut is easy to prepare as you only need to mix with water or your favorite recipe. It’s a simple recipe with every serving consisting of plenty of nuts. With no dairy, fillers, gums, or oils, this milk product will not cause any allergies. It’s a delicious milk product for indulging with your favorite food recipe.
- Versatile use
- Has the right nutrients for pregnant women
- Easy to dissolve in water
- Plant-based product
- Doesn’t contain fillers, gums, oils, or allergens
- It contains Gellan gum which can cause allergies
Orgain Plant-Based Protein Almond Milk
Orgain is well-known for its protein powders. If you’re looking for high-quality and organic almond milk for pregnancy, you can consider Orgain Plant-Based Almond Milk. The first thing to note about this product is the beautifully labeled package that leaves a good first impression. Although the price is quite high, you’ll give yourself a luxurious treat during pregnancy.
Orgain is a plant-based product that is a good alternative to regular or routine milk products and is low in carbs. It has a sweet taste without mixing with other products. However, it’s versatile, and you can mix it with tea, coffee, chocolate, and more.
Most pregnant women get irritated by the aftertaste of organic milk formula. Fortunately, Orgain has a unique taste that doesn’t stay in your mouth long after taking it.
The main ingredient for this milk powder is organic almond milk. Moreover, it’s vegan, dairy, lactose, and gluten-free, and you can mix it with pregnancy-safe protein shakes to make a healthy morning recipe.
- Easy to prepare
- Beautiful package
- No fillers, dairy, gluten, and other allergens
- Can cause an itchy throat for first-time users
Judee’s Whole Milk Powder
Judee’s milk powder is expensive yet excellent milk for pregnant women. It is whole milk powder and contains natural-based products to deliver the correct amount of nutrients.
You’ll be happy to note that the milk powder is versatile, and hence, you can use it for confections and baking. It’s also a supplement and the best product to substitute dairy milk.
Additionally, you can use it to prepare sauces and dry mixes. It has the freshness of milk straight from a dairy farm and works well with different recipes. The price is great, and there’s no excuse for not having this milk in your refrigerator.
- Versatile milk powder
- Made from natural plants
- It has nutrients for growth and development
- Fairly expensive
Hoosier Hill Farm
Our last product on the selection list is the Hoosier Hill Farm milk powder. Thousands of mothers trust the brand since the milk powder is derived from natural milk for reassurance of safety.
First of all, it comes in a re-sealable jar and is the best choice for pregnant mothers. It has versatile use as a supplement, baked goods, or confections. In cases where you need a dry blend, Hoosier Hill Farm is a perfect substitute. You can also reconstitute it by mixing it with water to form liquid milk.
Preparation is super easy as you only need to follow a few instructions. You’ll need 3.75qtz of water and 3.5 cups of powder. Then mix well to make one gallon of liquid milk.
As a whole milk product, you should limit the amount of whole milk in your diet. Since the fat in whole milk is saturated, it might cause heartburn during pregnancy.
- Versatile use
- Easy to prepare
- Fresh milk powder
- Packed in a resealable jar
- It’s a nutrient supplement for mothers and babies
- Some users don’t like the aftertaste
Best Milk for Pregnancy
Questions & Answers
Is it safe to drink milk during pregnancy?
So, is it right to take milk when expecting a baby? Absolutely Yes! Milk is not only safe but also beneficial to drink during pregnancy. Packed with calcium, protein, and phosphorus, milk offers essential nutrients for pregnant women.
Milk also contains vitamin D, vitamin A, and vitamin B, which work together to support the baby’s growth. However, pregnant women should stay away from unpasteurized, raw milk as raw milk can contain disease-causing microbes. Pregnant women should even avoid foods made with unpasteurized, raw milk.
If you are intolerant to lactose, it’s not a good idea to start drinking milk during pregnancy. In this case, almond and oat milk are great alternatives for expecting mothers.
If you are trying something for the first time during pregnancy, please consult with a nutritionist or doctor.
What type of milk is best to drink while pregnant?
You should reduce whole milk intake during pregnancy. The saturated fat in whole milk might not be a healthy option for expecting moms and their growing babies. For fat intake, you should rely on natural sources of fat such as fish, olive oil, canola oil, nuts, and nut butter.
Skim or low-fat varieties, in particular, are good for pregnant women because of their limited amount of saturated fat. They usually contain the same amount of essential nutrients as the whole milk types. For adequate calcium intake, you can try some calcium supplements and calcium-rich foods such as yogurt, cheese, and almonds.
What are some good and safe milk and milk alternatives during pregnancy?
Other than cows, there are different sources of milk. Plant-based milk alternatives are becoming popular among pregnant women. That is because these milk alternatives contain unsaturated fat, and they are naturally lactose-free. Though not popular as plant-based alternatives, goat milk, an animal-based milk alternative, offers more nutritional value than cow milk.
Below are some safe plant-based milk alternatives for pregnant women
- Soy milk
- Rice Milk
- Almond milk
- Oat milk
- Coconut milk
- Chocolate milk
- Saffron milk
From our discussion, a pregnant woman requires the right nutrients for her and the unborn child. Pregnancy milk products are the perfect substitutes since most contain plant-based ingredients, and hence there’s no risk of allergy due to animal protein. We’ve narrowed our choices to safe products with no chemical additions or GMOs. Hopefully, you can shop for your favorite pregnancy milk with ease.