Every new mom would like to deliver a healthy and vigorous baby. Before that time comes, you need energy and the right nutrition for you and the baby.
Likewise, it would be best if you feed properly for your postpartum program to replenish the body and get back to your pre-pregnancy shape. For breastfeeding, nutrients are essential to nurturing the baby for his/her well-being in the early months.
In addition to feeding on a healthy diet, vitamin formulations boost your health and the baby. They also increase milk production, keep you hydrated and provide the body with all-day energy.
For this reason, we recommend postnatal vitamins for new moms. However, it’s not easy as it sounds since the market has plenty of options. Here, we have a comprehensive review of the best postnatal vitamins for breastfeeding moms. Keep reading as we kick start our discussion.
Are the prenatal and postnatal vitamins the same?
The short answer is no. They serve different purposes. Prenatal vitamins focus mostly on the developmental needs of your baby. On the other hand, postnatal vitamins are designed to meet the nutritional needs of new moms. In fact, the American pregnancy association advises taking postnatal vitamins to cover vitamin D deficiency.
Postnatal supplements can help you overcome postpartum depression, anxiety, or mood changes. Most importantly, they can help to produce more milk.
What vitamins should you take postpartum?
The American College of Obstetricians and Gynecologists (ACOG) suggests that these 5 nutrients are essential for postpartum moms.
- Vitamin B12
- DHA, an omega-3 fatty acid
- Vitamin D
It’s hard to know if you are getting the recommended nutrients from your diet. With the mental burnout from feeding the baby, meal planning might feel like a luxury for new moms. That’s where postnatal vitamins and supplements turn out to be very useful.
Which supplements should you avoid while breastfeeding?
Not all postnatal supplements are safe to take during breastfeeding. That’s because they might contain ingredients responsible for issues such as nausea, nipple pain, and lactation suppression. Rosemary, sage, and mint are a few of these ingredients you should steer clear of.
The good news is there are some safe and effective postnatal vitamins on the market that can make your life easier as a nursing mom. Let’s review some of the best postnatal vitamins while breastfeeding.
Best Postnatal Vitamins for Breastfeeding Moms
Actif Organic Postnatal Vitamin
If you’re looking for a supplement to increase your lactation, Actif Organic Postnatal Vitamin is a great choice. With more than 25 organic sourced vitamins and organic herbs, this postnatal vitamin ensures that you get the right amount of nutrients while you are nursing. You only need to take two capsules daily to get you the recommended intake of Vitamin A, Calcium, Choline, Vitamin C, and Iron.
Actif claims that it’s the only postnatal vitamin with choline, which is behind the healthy baby brain development. It has been trusted by breastfeeding moms over the years to meet their nutritional needs. It is certified to be free of gluten, BPA, corn, and corn derivatives.
It’s manufactured at a cGMP facility in the USA. All the ingredients in this vitamin are organically sourced and non-synthetic. It is also vegan and non-GMO.
It takes some time, but you will see a good increase in your milk supply. You will notice a boost in your energy level and mood as well.
New Chapter Postnatal Vitamins
Some people have a misconception that too much vitamin is terrible for health while others believe more is good. As a new mother, you might feel that everyone is entitled to their opinion. Anyway, you need nutrients during breastfeeding for your body and your baby. New Chapter vitamins help in boosting your nutrition levels during pregnancy without adding other supplements.
After you welcome your new baby into this world, the next step is to ensure he/she gets the right nutrition. For this reason, we highly recommend the New Chapter Postnatal Vitamins as a probiotic formulation for new moms. The first thing that we like about this product is the fact that it consists of purely natural ingredients such as turmeric, kelp, and oats.
Secondly, it undergoes fermentation, so it’s easy on the tummy and absorbs pretty quickly to offer your body the right nutrients.
New Chapter is a 3-in-1 formulation that contains Multi-herbal, Multimineral, and Multivitamin, which are essential ingredients when breasting your baby. It also has a fish oil supplement, which is a critical nutrient for postnatal recovery.
Additionally, it’s loaded with Vitamin D3, B Vitamins, probiotics, and it’s non-GMO certified. You don’t have to worry about chemical additions since it’s free of kosher, synthetic fillers, animal gelatin, or vegetarian.
Mama Select Postnatal Vitamins
After delivery, new moms need some energy due to fatigue. Likewise, you need nutrients to support your body and for the general well-being of the baby.
Mama Select is one of the best brands when it comes to nutrients supplements. This postnatal vitamin is suitable for breastfeeding and lactation mums that work perfectly in any situation. It’s packed with wholesome ingredients that include Iron, methylated B vitamins, and folic acids. Hence, it delivers the nutrients and minerals for energy and to protect from deficiencies.
These healthy supplements promote the production of red blood cells, and therefore, your body can meet your baby’s daily needs. What makes Mama Select unique is the package that includes sixty capsules which translate to last for two months.
This formulation is a broad spectrum and contains Thiamin, Vitamin B6, and D to enhance your overall energy and mood. Also, this postnatal supplement is gentle on your stomach and that of your baby. It doesn’t irritate, and the absorption rate is high.
With this formula, you have an assurance of quality since it’s a GMP-compliant product.
Nature Made Postnatal Vitamins
Are you looking for a premium formulation to boost your nutrition needs post-delivery? If that is so, you can check Nature Made is a suitable postnatal vitamin made for you and your baby. It supports breastfeeding mums and is filled with nutrients in their right proportions.
Going by the statement that you get what you pay for, Nature Made Vitamins product is the best value for money. This product is all-inclusive and has all nutrients and minerals for your postnatal care. The package includes sixty soft gels that are easy to swallow, digest, and absorb into the body for quick results. Most women detest the idea of swallowing pills every day. However, you only need to take one soft gel every day.
Some of the nutrients include Gelatin, Soy Lecithin, Soybean oil, water, vitamin E, D3, B6, Iron, calcium, and more. As you can see, these nutrients are suitable for nursing moms and breastfeeding babies. Additionally, the gel is safe and doesn’t contain gluten, chemicals, artificial dyes, or flavors.
Honest Company Postnatal Vitamins
Up next is the Honest Company postnatal vitamin, which is suitable for the nutritional needs of breastfeeding mums and their babies. The main reason we settled on this formulation is the fact that it boosts healthy milk production thanks to the unique mix of super ingredients. These components are purely natural and include marshmallows, milk, Shatavari, and fennel.
The supplements come in the form of capsules, and you need to take two per day for your dosage. Another thing worth mentioning is the fact that this vitamin package doesn’t contain gluten or any chemicals, and hence it’s a healthy choice for you and your baby.
If you have allergies, you’ll be glad to know that this product doesn’t contain soy, wheat, dairy, yeast, sodium, egg, starch, and more. Additionally, there are no artificial colors, preservatives, dyes, and other synthetic elements.
As a nutritionally balanced supplement, it’s a product you can trust to deliver the best nutrients for your everyday needs post-delivery.
Pink Stork Postnatal Vitamins
Pink Stork is a comprehensive formulation with all the essential nutrients and minerals for lactation and postnatal support. It comes in the form of capsules with each packet containing sixty capsules to last for a month.
Most new mums develop low immunity after delivery, including low energy levels. Thankfully, the Pink Store product supports your postnatal care by boosting your health and milk production.
The ingredients are carefully sourced and consist of non-GMO agents. Also, they don’t contain wheat, artificial sugars or sweeteners, dairy, gluten, or soy. If you’re concerned about the origin of your supplements, you can rest easy since it is a US product and have passed quality assurance tests.
It’s a postnatal multivitamin with folate, vitamin D, Iron, DHA, and zinc.
Studies reveal that vitamins are immunity boosters. FAIRMILEPRO ORGANICS is a premium postpartum vitamin ideal for breastfeeding moms. It offers all the nutrients a new mother needs for their postnatal. You will notice a boost in your milk flow thanks to the high-quality blend and right mix of vegetable-based ingredients. It contains natural components such as milk thistle, alfalfa, red raspberry, and fenugreek, which are natural milk boosters.
Other than that, you’ll get the vitamins, minerals, and nutrients that guard your body against infection. Unlike previous models that come in the form of capsules, Fairmilepro organics are liquid-based and absorb quickly into the body.
For your peace of mind, this supplement is free of GMO, Gluten, or allergens. Hence, it’s gentle on your tummy as well as your baby’s, and hence you can be confident and calm that it won’t affect you.
UpSpring Baby Postnatal Vitamins
UpSpring Baby vitamins not only taste good but give your body essential components during breastfeeding. With a chocolate taste, you will, for sure, indulge in this delicious supplement. The secret to this taste is the fenugreek powder present that also boosts your milk production.
Every element of this vitamin product is naturally selected for your safety and that of your baby. It doesn’t contain GMO ingredients or chemical additives. However, unlike other products that are entirely plant-based, UpString has dairy, which is an animal protein that new mothers need to thrive. Other ingredients include soy, anise, and thistle that support your well-being and healthy lactation.
Another important thing about the UpString Baby supplement is that it’s full of energy and keeps your body hydrated. Although teas, elixirs, or fenugreek pills play the same role, this product is a better alternative.
The preparation method is easy, and you can prepare by blending with pregnancy milk, yogurt, and your favorite smoothie. Ideally, three packets a day are highly recommended for lactating mums.
Nordic Naturals Postnatal Vitamins
Nordic Naturals Products are world-renowned and have won accolades when it comes to providing the market with premium nutrients supplements. Our pick is a vitamin formulation and is an award-winning product, therefore making it a market leader.
It does contain Omega 3 nutrients which are useful in nourishing the brain with the right nutrients. Hence, it ensures your baby has a healthy brain which boosts energy and overall health.
The absorption rate is superb for an immediate effect on your body. Some omega formulations may cause fish burps but not so with Nordic Naturals. It has a sweet lemon flavor that you and your baby will like.
The purity of this supplement is guaranteed since each batch is made of fresh fish oil from the sea. Further, these fish are rich in omega nutrients. Nordic Natural products are non-GMO and don’t contain dairy or gluten. Lastly, they have no artificial colors and preservatives.
Mama Bird Postnatal
Our last product is Mama Bird postnatal vitamins which are amazingly loaded with a daily dose of your multivitamin nutrient. Each does have different varieties of vitamins that are necessary to support your body during breastfeeding. It also nourishes your young baby by providing natural ingredients for his/her well-being.
Moreover, the product is free of harmful ingredients such as flavors, GMO, artificial preservatives, and colors. For more peace, it’s free of allergens, dairy, lactose, sugars, sot, gluten, shellfish, and yeast.
Unlike some vitamins that require two to three times dosage per day, Mama Bird is convenient since you only need to take one tablet each day. Besides, the tables are easy on the tummy and get absorbed quickly.
It’s not a secret that breastfeeding mums require nutrients for their health and that of the baby. The most important nutrients are vitamins since they help in boosting your overall energy and immunity. However, vitamins are available in small proportions, and for the body to get enough amounts might consume a lot of fruits or vegetables. Likewise, the breakdown process might take too long. From the review, we recommend multivitamins for quicker absorption into the body and to support you and your baby. Plus, you need a natural component that’s gentle on you and the baby. A chemical and allergy-free product is also a great choice.