Feeling tired and lethargic after delivering a baby? You aren’t alone. Most new moms experience sudden bouts of fatigue and exhaustion. When the feelings become persistent, they can lead to something serious like postpartum depression and sleep disorder. Postnatal vitamins can be your secret to your extra energy and milk supply while breastfeeding your baby.
Without the right nutrition for you, you can barely complete everyday chores, let alone take proper care of the baby. Packed with the right nutrients, postnatal vitamins are designed to help replenish your depleted body. As a result, the process of getting back to your pre-pregnancy shape and size becomes a little easier and faster. In addition to that, they help boost the milk supply of nursing moms.
So for breastfeeding moms, postnatal vitamins can make a huge difference in nurturing the baby in the early months. However, it’s not easy to pick one since the market offers plenty of options. Below, the comprehensive review of the best postnatal vitamins for breastfeeding moms will make things a little easier for you.
Best Postnatal Vitamins for Breastfeeding Moms
Our Top 3 Picks
Best Organic Postnatal Vitamin: Actif Organic Postnatal Vitamin
If you’re looking for a supplement to increase your lactation, Actif Organic Postnatal Vitamin is a great choice. It has been trusted by breastfeeding moms over the years to support their milk supply. Plus, it effectively helps boost energy level and mood as well.
With more than 25 organically sourced vitamins and organic herbs, this postnatal vitamin ensures that you get the right amount of nutrients while you are nursing. All the ingredients in this vitamin are natural and non-synthetic. Actif claims that it’s the only postnatal vitamin with choline, which is behind the healthy brain development of your baby.
Manufactured at a cGMP facility in the USA, this product is certified free of gluten, BPA, corn, and corn derivatives. The capsules are soft, making them easy to swallow and digest. You only need to take two capsules daily to get you the recommended intake of Vitamin A, Calcium, Choline, Vitamin C, and Iron.
Best Postnatal Vitamin For Hair Loss: New Chapter Postnatal Vitamins
Some people have a misconception that too much vitamin is terrible for health, while others believe more is good. As a new mother, you might feel that everyone is entitled to their opinion. Anyway, like prenatal vitamins, you also need vitamins after having a baby to maintain your nutrition levels while breastfeeding your baby.
New Chapter Postnatal Vitamins is crafted to ensure the right nutrition for both of you. Nutrient-wise, New Chapter contains an ideal blend of herbals, minerals, and vitamins, which are essential when nursing your baby. They also use the natural form of folic acid, making them gentler even on your empty stomach.
New Chapter recommends taking three tablets a day to meet your daily iron, vitamin B6, iodine, and vitamin D3 needs. The tablets are free of gluten, synthetic fillers, and animal gelatin. Also, you don’t have to worry about chemical additions since their plant-based formula consists of purely natural ingredients such as turmeric, kelp, and oats.
Best Postnatal Supplement for Milk Supply: UpSpring Supplement
If you are looking for a postnatal supplement that is exclusively formulated to support your breastfeeding journey, look no further than the UpSpring Milkflow Lactation Supplement Drink Mix.
This postnatal supplement contains a blend of three natural breast milk boosters that are well-known for stimulating milk production. Every element of this product is carefully sourced for your safety and that of your baby. However, unlike other products that are entirely plant-based, UpSpring has dairy, which is an animal protein that new mothers need to thrive. Other ingredients include soy, anise, and thistle to support your well-being and healthy lactation.
UpSpring supplement drink mix not only helps boost milk supply but also tastes good. The secret to this taste is the fenugreek powder present that also boosts your milk production. Although lactation support teas, elixirs, or fenugreek pills play the same role, this product is a better alternative. Preparation is easy. To make the drink more delicious, you can easily mix it with your favorite smoothie, yogurt, and milk or milk alternatives.
Recommended Postnatal Vitamins for Breastfeeding Moms
Mama’s Select Postnatal Vitamins
After having a baby, you need nutrients to support your body and for the general well-being of the baby. Mama’s Select is one of the well-known brands when it comes to nutrients supplements. From prenatal to postnatal vitamins, you can trust Mama’s Select vitamins to take care of yourself when you focus on taking care of your baby.
Whether you are suffering from a lack of energy or persistent hair loss, the effectiveness of Mama’s Select Postnatal Plus will give you peace of mind. Specially crafted for new moms, it’s packed with a broad range of vitamins and minerals that include iron, methylated B vitamins, and vitamin D. Hence, the easy-to-swallow gel caps not just help with milk supply, but also protect you from common nutrient deficiencies.
Also, Mama’s Select uses the natural form of folic acid, methyl folate, which is ideal for absorption. With this product, you have an assurance of quality since it’s manufactured by following standard GMP practices. Gluten-free, you will not find any animal-derived ingredients here either.
Nature Made Postnatal Vitamins
Are you looking for a premium formulation to boost your nutrition needs post-delivery? If so, check out Nature Made postnatal vitamins made to support breastfeeding moms and babies.
Pediatricians recommend that nursing moms should consume around 200 mg of DHA per day. With a content of 200mg DHA per soft gel, Nature Made makes sure you are taking recommended intake of DHA per day. Also, the soft gels are filled with a few other essential nutrients in their right proportions. Some of the nutrients include vitamin E, D3, B6, iron, calcium, zinc, and more. As this product is all-inclusive and safe for your postnatal care, you no longer have to depend on multivitamins with gluten, chemicals, artificial dyes, or flavors.
Going by the statement that you get what you pay for, Nature Made Vitamins product offers the best value for your money. The package includes sixty soft gels that are easy to swallow and digest. As you only need to take one soft gel every day, a single pack will last for two months. However, a few users don’t like the fishy taste.
The Honest Company Postnatal Vitamins
You will struggle to find a cheaper postnatal multivitamin than this one, but we think it’s worth checking out. Founded by the celebrity mom Jessica Alba, The Honest Company’s Prenatal Multivitamin delivers high-quality nutrients for breastfeeding moms.
Thanks to the unique blend of organic ingredients, this postnatal helps with milk production without causing any major side effects. It contains a unique blend of organic ingredients like fennel, shatavari, and marshmallow that’s easy for your stomach. Another thing worth mentioning is that this vitamin package doesn’t contain gluten or any chemicals, so it’s a healthy choice for you and your baby.
If you have allergies, you’ll be glad to know that this product doesn’t contain soy, wheat, dairy, yeast, sodium, egg, starch, and similar ingredients. You need to take two veggie capsules per day. The vanilla-coated capsules mightn’t taste great, but they are easier to swallow. As a nutritionally balanced supplement, it’s a product you can trust to deliver the right nutrients for your everyday needs after delivery.
Pink Stork Postnatal Vitamins
Most new moms feel overwhelmed and experience low levels of energy from time to time. Thankfully, the Pink Stork offers a complete multivitamin to support your postnatal journey by boosting your wellness and milk production.
Pink Stork Total Postnatal is a quality formulation with all the essential nutrients and minerals for lactation and postnatal support. Not just it contains the natural form of folic acid, but this postnatal is also rich in nutrients such as adequate levels of vitamin D, iron, zinc, and DHA. Third-party tested and cGMP certified, all the ingredients are carefully sourced and free of wheat, artificial sugars or sweeteners, dairy, gluten, or soy.
If you’re concerned about the taste, you can rest easy since it has no foul fishy smell or taste. So this one doesn’t leave you feeling nauseous, unlike many other prenatal and postnatal vitamins. Also, you will like that the capsules are very easy to swallow.
Nordic Naturals Postnatal Vitamins
Nordic Naturals Products are world-renowned and have won accolades when it comes to providing the market with premium nutrient supplements. Our pick is a fish oil supplement and an award-winning product, Nordic Naturals Postnatal Omega-3.
It contains a higher ratio of omega-3 fatty acids and vitamin D, which are important for the healthy development of a newborn’s brain, visual system, and motor function. The quality of this supplement is ensured by carefully sourcing the key ingredients from fresh omega-rich fish. Furthermore, Nordic Natural products are non-GMO and free from dairy, gluten, artificial colors, or preservatives.
The absorption rate is superb for an immediate effect on your body. Some omega formulations may cause fish burps but not so with Nordic Naturals. It has a sweet lemon flavor that you will like.
Mommy’s Bliss Postnatal Support Gummies
Mommy’s Bliss Postnatal is a solid choice for breastfeeding moms looking for extra healing power and strength. That’s because it is a collagen supplement. Studies have shown that collagen has healing properties and is safe for breastfeeding moms or babies.
You will notice a boost in your energy level thanks to the high-quality biotin and collagen blend. The combination also helps improve your skin and fight postpartum hair loss. Other than that, there is an adequate level of vitamin C, E, and zinc to help you produce more milk. However, you might be disappointed that iron is left out.
You will like the texture and taste of these postnatal gummies. For your peace of mind, this collagen supplement is free of gluten, gelatin, soy, dairy, or similar allergens. Hence, it’s gentle on your tummy as well as your baby’s.
Mama Bird Postnatal
Our last product is Mama Bird postnatal which is particularly developed for postpartum mothers. With one tablet each day, you will be getting the optimal daily dose of your multivitamin nutrient.
The main perk of Mama Bird vitamins is that they promote postpartum healing, support breastfeeding, and overall wellbeing. Also, they taste great without added sugars. Moreover, the product is free of harmful ingredients such as gluten, soy, nuts, dairy, artificial preservatives and colors.
Unlike some vitamins, these tablets are super easy to swallow. Besides, the tablets are gentle on the stomach and get absorbed quickly.
Postnatal Vitamins for Breastfeeding Moms
Questions & Answers
Which vitamins are essential for breastfeeding moms?
The American College of Obstetricians and Gynecologists (ACOG) suggests that these 5 nutrients are essential for postpartum moms.
- Vitamin B12
- DHA, an omega-3 fatty acid
- Vitamin D
It’s hard to know if you are getting the recommended nutrients from your diet. With the mental burnout from feeding the baby, meal planning might feel like a luxury for new moms. That’s where postnatal vitamins and supplements turn out to be very useful.
Are there any differences between prenatal and postnatal vitamins?
The short answer is yes; they serve different purposes. Prenatal vitamins focus mostly on the developmental needs of your baby. On the other hand, postnatal vitamins are designed to meet the nutritional needs of new moms. In fact, the American Pregnancy Association advises taking postnatal vitamins to cover vitamin D deficiency.
Postnatal supplements can help you overcome mild depression, anxiety, or mood changes. Most importantly, they can help to produce more milk.
Which supplements should you avoid while breastfeeding?
Not all postnatal supplements are safe to take during breastfeeding. That’s because they might contain ingredients responsible for issues such as nausea, nipple pain, and lactation suppression. Rosemary, sage, and mint are a few of these ingredients you should steer clear of.
It’s not a secret that breastfeeding moms require extra nutrition for their health and that of the baby. The most important are vitamins and minerals since they help in boosting your overall energy, immunity, and milk supply.
However, regular vitamins are often more expensive and mightn’t include anything special to support your breastfeeding journey. Likewise, the ingredients can contain unnecessary and potentially harmful additives that might cause a dip in your milk supply. Hence, many pediatricians advise new moms that it is fine to continue taking their regular prenatal vitamins during postpartum and beyond. So before switching to a postnatal vitamin, it is ideal to consult with your doctor.