10 Best Pregnancy-Safe Essential Oils Of 2021


Are essential oils safe to use during pregnancy? Which essential oils to avoid while you’re pregnant? These are some questions that often come to the mind of most expecting moms. Essential oils can help relieve pregnancy-related headaches and nausea, but not all essential oils are safe for pregnancy.

Some essential oils can have negative impacts both on your health and on the developing fetus. So it’s important to know which essential oils are safe to use during pregnancy and which aren’t.

In this post, you’ll learn about some of the best pregnancy-safe essential oils. Not just safe during pregnancy, some of these essential oils are also safe to use during breastfeeding.

 Pregnancy-Safe Essential Oils

Our Top 3 Picks

URPOWER Essential Oils

URPOWER Essential Oils, Upgraded 6 Aromatherapy Essential Oil Diffuser Essential Oils 100% Pure Lavender,...
6,364 Reviews
URPOWER Essential Oils, Upgraded 6 Aromatherapy Essential Oil Diffuser Essential Oils 100% Pure Lavender,...
  • 100 Percent Pure: URbeauty provides 100% pure essential oils. No additives, fillers, bases or...
  • Therapeutic Grade: Using the latest steam-pressing techniques. URPOWER can ensure the purity and the...
  • 6 Most Favorites Essential oils: Essential oils set including lavender, peppermint, sweet orange,...

Most essential oils are safe to use for aromatherapy during pregnancy. Aromatherapy could benefit pregnant women in many ways. If you are looking for a pregnancy-safe essential oil blend for aromatherapy, what could be a better choice than this Essential Oils Set from the URPOWER?

This ultra-light oil has combined some of the finest essential oils in a single set, and they smell great in a diffuser. The most important thing is it contains essential oils that are safe in pregnancy, which include lavender, peppermint, sweet orange, eucalyptus, tea tree, and Lemongrass.

All these oils have a long-lasting, sweet scent that can positively impact both your mind and body during the early days of pregnancy. You can even mix these with pregnancy-safe bath products.

Weleda Body Oil Essentials

Sale
Weleda Body Oil Essentials, Kit, 0.34 Fl Oz (Pack of 6), Variety Pack
13,894 Reviews
Weleda Body Oil Essentials, Kit, 0.34 Fl Oz (Pack of 6), Variety Pack
  • Conveniently sized sampling of our Body Oils
  • To replenish, balance and protect
  • A great selection

Not sure what essential oils you can try during pregnancy? Check out this essential oil kit from Weleda!

Weleda is well-known for its high-quality beauty products for pregnant women. The pack comes with six different essential oil ingredients, which include Birch, Lavender, Buckhorn, Musk, Pomegranate, and Rose oil. Though the ingredients are likely safe for pregnancy, try not to use any essential oils directly on your skin during pregnancy. Here are a few pregnancy-safe options: dilute these essential oils with a base or carrier oil for massage, or put a few drops into a warm bath.

These high-quality essential oils absorb well into the skin and work like magic to lock in moisture. The subtle plant-based scent can be soothing for pregnancy headaches and stress. In addition, the combination of wild rose and sweet almond oil can help keep your skin hydrated for quite some time.

These oils aren’t only lightweight but also free from parabens, phthalates, synthetic preservatives, and fragrances. So you don’t have to worry about sensitivity issues even if you have sensitive skin. Overall, this kit would be a great gift for an expecting mom.

Plant Therapy Frankincense Serrata Organic Essential Oil

Plant Therapy Organic Frankincense Serrata Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural...
2,651 Reviews
Plant Therapy Organic Frankincense Serrata Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural...
  • Organic for Wellness and Spirit: This mind-clearing essential oil has been used for centuries for...
  • Ideal for Muscle Pain: This frankincense oil has a green, woody, earthy scent. Add a few drops to a...
  • Batch Specific GC-MS Reports on Every Oil: Every bottle of oil from Plant Therapy goes through...

Wellness experts highly praise frankincense Serrata Oil for its healing properties. When mixed with a carrier oil for skin care, it can alleviate blemishes, wrinkles, stretch marks, and scars. The earthy smell can be calming and comforting during pregnancy when the occasional anxiety and nervousness are very common.

This Frankincense Serrata Oil from Plant Therapy is 100% organic, which is excellent for pregnancy skincare. Plant Therapy uses independent third-party lab testing to make sure its products maintain high standards. The formula works great with other essential oils and carrier oils, which is a recommended use of essential oils during pregnancy.

This oil is free of synthetics and preservatives. Its balanced formula nicely absorbs into the skin. It helps restore the natural balance of both oily and mature, dry skin. It is also safe and effective for children ages 2–10. It’s not only versatile but also a cost-effective option.

Their top-notch customer service is equipped with certified aromatherapists to answer all of your questions. This is a plus when you’re pregnant. However, it’s important to note that this oil has a strong woody, spicy, balsamic fragrance. So if you have issues with strong smells, check the recommended pregnancy-safe essential oils listed below.

Recommended Pregnancy-Safe Essential Oils

Relax Therapeutic Body Massage Oil

Relax Therapeutic Body Massage Oil - with Best Essential Oils for Sore Muscles & Stiffness – Lavender, Peppermint...
6,170 Reviews
Relax Therapeutic Body Massage Oil - with Best Essential Oils for Sore Muscles & Stiffness – Lavender, Peppermint...
  • BEST MASSAGE OIL FOR THERAPEUTIC MASSAGE - sweet almond massage oil enriched with Lavender, Marjoram...
  • NEED TO UNWIND AFTER A LONG DAY? LOOKING FOR THE PERFECT WAY TO RELAX? Relax Therapeutic Massage Oil...
  • THIS LAVENDER MASSAGE OIL is perfect for massage therapy as well as causal at home massages & back...

While there are plenty of body massage oils out there, you should be careful before putting any massage oil over your skin. Some can contain ingredients that might not be safe for pregnancy, while others can have unpleasant smells that you won’t be able to stand. That’s not the case for Relax Therapeutic Body Massage Oil.

This body massage oil contains Lavender, Peppermint, and Marjoram oil. Lavender and Peppermint oils are considered a good remedy for pregnancy nausea and vomiting, whereas Marjoram essential oil can work as a natural sleep aid for pregnancy.

Aside from these key ingredients, the formula also contains Sweet Almond, Grapeseed, and Jojoba Oil. Sweet almond oil helps rejuvenate the skin, which can be highly effective in preventing the formation of stretch marks. Along with the Sweet Almond oil, Grapeseed and Jojoba Oil work as a carrier oil in this formula. 

The hypoallergenic formula contains no mineral oil, phthalate, or parabens. This made in the USA product is also cruelty-free. 

Finally, it has no artificial fragrance. Even though it has a smooth, relaxing scent, it won’t irritate your sensitive skin.

Gya Labs Frankincense Essential Oil

Gya Labs Frankincense Essential Oil for Meditation and Skin Care - Topical for Mature Skin and Irritation - Diffuse...
98,117 Reviews
Gya Labs Frankincense Essential Oil for Meditation and Skin Care - Topical for Mature Skin and Irritation - Diffuse...
  • Warm Balsamic - Our organic frankincense oil radiates a warm and woodsy aroma like frankincense...
  • Diffuse or Topical - Use sacred frankincense essential oil for diffuser during meditation to restore...
  • Enjoy Peace of Mind - For humidifier, use frakensense essential oil, the divine scent helps to calm...

Frankincense essential oil is one of those safe essential oils for pregnancy. Not just safe, it also has many benefits for pregnant women. The healing power of Frankincense oil can help expecting mothers deal better with prenatal blues. Frankincense oil is also particularly good for aromatherapy.

Here is a premium quality essential oil from Gya Labs. It contains pure Frankincense oil, which is extracted from the Boswellia Serrata plant. What’s great? It is free of additives and other toxic chemicals that are harmful to pregnant women.

It is a great essential oil for aromatherapy. For other applications, the manufacturer recommends diluting the oil with a carrier oil, such as Coconut, Jojoba, or Almond oil. It provides a warm and woodsy aroma that lasts long. 

This product is ideal for meditation aromatherapy during pregnancy. It can also help with inflammation, detox, aches, and pain. One major drawback of this body oil is it is not hypoallergenic, which means it might cause allergies or irritation for sensitive skin.

Handcraft Lavender Essential Oil

Sale
NOW Essential Oils, Lemongrass Oil, Uplifting Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child...
2,172 Reviews
NOW Essential Oils, Lemongrass Oil, Uplifting Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child...
  • ESSENTIAL AROMATHERAPY - Lemongrass is stimulating and cleansing with a strong, lemon-like scent...
  • NATURALLY SOURCED/RESPONSIBLY MADE - This oil is extracted through steam distillation of plant's...
  • 100% PURE/UNDILUTED - Our essential oils are highly concentrated and 100% pure and free of synthetic...

So if you are pregnant and thinking about what essential oils are safe, you can add Lavender essential oil to your daily skincare routine during pregnancy. To make it easier for you, we have reviewed this Lavender Essential Oil from Handcraft Blends.

The first thing we like about this essential oil is it is free of fillers, additives, and harsh chemicals. And it is very diluted, which is great for pregnant mamas. If you put it on a diffuser, you’ll love how sweet this smells. This natural and pure lavender oil has a soothing effect and can work as a pregnancy-safe sleep aid.

This lavender essential oil can also be very helpful for pregnancy anxiety. It is ideal for aromatherapy as it nicely blends with other essential oils and carrier oils. Handcraft makes sure its product maintains high quality through testing and evaluation by independent laboratories.

It comes with a premium quality glass dropper, which helps to maintain a consistent amount every time you use it. Overall, the quality of the essential oil is great for the price point.

NOW Essential Oils

Sale
Handcraft Lavender Essential Oil - 100% Pure & Natural – Premium Therapeutic Grade with Premium Glass Dropper -...
52,636 Reviews
Handcraft Lavender Essential Oil - 100% Pure & Natural – Premium Therapeutic Grade with Premium Glass Dropper -...
  • 100% PURE & NATURAL LAVENDER OIL- Handcraft Blends oils are exactly that!! Many oils being sold...
  • PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY – All Handcraft Blends Essential Oils are tested by an...
  • HIGH QUALITY GLASS BOTTLE W/ PREMIUM GLASS DROPPER - Our Lavender Essential Oil comes in an amber...

Though wellness experts advise against consuming and directly applying lemongrass on your skin during pregnancy, it is safe to use for aromatherapy. Even there are many health benefits of lemongrass while used in aromatherapy.

But you might struggle to find a quality lemongrass oil in the market. NOW Foods has one such high quality and 100% pure Lemongrass Essential Oil. You can use it in aromatherapy to reduce stress and soothe your mood.

Lemongrass oil is also rich in antibacterial properties, which can help freshen the air. This formula is 100% pure and free of synthetic ingredients, which is why it’s so popular.

You can easily dilute it with a carrier oil such as jojoba, coconut, or almond oil. Even though it has a strong fragrance, you will love it. Moreover, this oil is made in the U.S. The only downside is that it does not comes with a dropper.

Molivera Organics Sweet Almond Oil

Sale
Molivera Organics Sweet Almond Oil, 16 oz.
3,798 Reviews
Molivera Organics Sweet Almond Oil, 16 oz.
  • Premium oil, highest quality available
  • Guarenteed 100% fresh
  • Improves condition of dry aged damaged skin and hair with daily moisturizing

Yes, Sweet Almond Oil isn’t particularly an essential oil, but you can use it as an essential oil carrier during pregnancy. If you don’t know the subtle difference between Sweet Almond Oil and Bitter Almond Oil, here is the difference- Sweet Almond Oil is a fixed oil, whereas the latter is an essential oil.

Sweet almond oil has been used over the years by pregnant women. This 100% pure and nontoxic oil has amazing healing properties to condition and nourish your skin’s appearance. The smooth texture of the oil allows it to get absorbed well into the skin. The deep penetration into the skin’s layer helps balance your skin moisture level.

It is very effective in preventing the formation of initial stretch marks. You can directly put it on your belly, thighs, and other areas that are prone to stretch marks during pregnancy. For pregnant women, it can even help you with stomach itchiness. In addition, it’s great for soothing dry, itchy skin in infants.

Though it is not organic, it is formulated with 100% pure and raw ingredients for maximum quality. The formula contains no additives, no synthetic ingredients, and no artificial fragrances. It does have a very light, slightly nutty scent, but it will not impact women who struggle with morning sickness.

H’ana Roman Chamomile Essential Oil

Hana Roman Chamomile Essential Oil - Calms Stress and Skin Irritations - for Carefree Moods - 100 Pure Therapeutic...
12,933 Reviews
Hana Roman Chamomile Essential Oil - Calms Stress and Skin Irritations - for Carefree Moods - 100 Pure Therapeutic...
  • Fresh and Fruity - A crisp fruity scent that refreshes your mind and skin with a few simple drops.
  • Happy Mind and Skin - Keep your mind and skin out of trouble! Feel great inside and out with...
  • Calm Stress - Break free from mental stress. Roman chamomile essential oil is relaxing and calming...

Chamomile essential oil is one of the safe oil that you can use without much worry during the second and third trimesters of pregnancy. 

Check out this sweet-scented, FDA-registered natural formula from H’ana. It is made from 100% pure raw ingredients, which is important for pregnant women. It helps to relieve stress and anxiety during pregnancy, as well as inspires a sense of peace.

This essential oil contains no ingredients that are harmful to pregnant women. It is free from mineral oils, synthetics, or artificial fragrances. However, the undiluted form of this oil might cause allergic reactions or irritation to sensitive skin. The National Association for Holistic Aromatherapy advises diluting any essential oils with a carrier oil before applying to your skin. 

It blends well with most carrier oils. It has a pleasant scent, but it’s not too strong. This chamomile oil can be a lifesaver during the stressful days of pregnancy. It costs less than $20, so it’s worth giving a try.

Bio-Oil Skincare Oil

Sale
Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Serum Hydrates Skin, Non-Greasy, Dermatologist...
99,497 Reviews
Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Serum Hydrates Skin, Non-Greasy, Dermatologist...
  • IMPROVES APPEARANCE OF ACNE SCARS AND STRETCH MARKS - Clinically proven to help repair skin damage...
  • PACKED WITH POWERFUL, NATURAL OILS - Vitamin A Oil promotes the formation of new collagen and...
  • LOCKS IN ESSENTIAL MOISTURE WITHOUT CLOGGING PORES - Uniquely formulated, non-greasy body oil that...

Bio-Oil is one of the best-selling oil for pregnancy and stretch marks with over 30,000 positive reviews on Amazon. It is actually a powerful combination of some essential oils along with vitamin A and vitamin E.

Its key ingredients include lavender oil, rosemary oil, calendula oil, chamomile oil, and purcellin oil. It uses natural chamomile and calendula oil to reduce inflammation, lavender oil for soothing dry skin, rosemary oil to condition it, and purcellin to make the formula light.

Moreover, the formula contains Vitamin A and Vitamin E. Vitamin A helps to improve skin tone and promote healthy skin cell production, whereas Vitamin E has nourishing properties for the skin that helps maintain healthy-looking skin. The formula works on all skin types, including the sensitive ones. You will also love the light scent of bio-oil. 

As the product name contains the term “bio”, all of its ingredients are 100% organic. It is also a dermatologist-recommended skincare product, so you can feel safe while putting it on your skin during pregnancy. The formula has been clinically proven to help improve stretch marks from pregnancy, acne, C-section, and more. If you have already developed stretch marks, this oil is worth giving a try.

Read Also: Best Pregnancy Stretch Mark Creams and Oils

Pregnancy-Safe Essential Oils

Questions & Answers

Are essential oils safe during pregnancy?

It is still unknown whether or not essential oils are harmful to pregnant women. That being said, you should be careful when it comes to using essential oils during pregnancy.

Most wellness professionals advise against putting essential oil directly on your body during the first trimester of pregnancy. Instead, you can use them as aromatherapy. Aromatherapy is a safe option and can ease your anxiety, aches and aid sleep during pregnancy.

However, some essential oils are likely safe to use during the second and third trimesters of pregnancy as long as they are properly diluted. These include:

  • Lavender Oil
  • Jasmine Oil
  • Ylang-Ylang
  • German and Roman Chamomile
  • Rose Oil

Which essential oils to avoid while you’re pregnant?

Not all essential oil on the market is safe during pregnancy. Quality and chemical composition are the two major factors that influence the safety of essential oils for pregnant women. You should stay away from some essential oils with certain ingredients. These ingredients include:

  • Cinnamon
  • Clove
  • Rosemary
  • Clary sage

Here is a list of essential oils that you should avoid while you’re expecting.

For best quality, it’s smart to buy products from well-known brands. We have thoroughly researched and reviewed each of our recommended products. If you still have concerns about a certain product, speak to your OB/GYN or family doctor.

Recent Posts