Expectant mothers need to get the right nutrition for their well-being and that of the unborn baby. Unfortunately, this is not always the case since many women suffer from morning sickness in the first few months of pregnancy. It can lead to poor appetite and consequently deny the body the proper nutrition during this critical period.
Protein powders for pregnancy might be the solution to giving your body and that of your baby the proper nutrients. They are convenient options that can help you get more nutrients and in correct proportions. However, choosing the best protein powder is not easy, especially if you are a first-time mom. There are a few questions that might come to your mind.
- Are protein powders safe for pregnancy?
- What is the protein requirement during pregnancy?
- Which protein powder is best during pregnancy?
Below you will get answers to all your questions about safe protein powders to help you choose the right product during pregnancy. But first, take a look at some of the best pregnancy-safe protein powders/shakes on the market.
Pregnancy-Safe Protein Powders
Our Top 3 Picks
Best Vegan Protein Powder for Pregnancy: TRUVANI Plant Based Protein Powder
Truvani is a popular vegan protein powder brand that has provided expecting mothers with the proper nutrition for many years. Not just blends well without any weird texture; the Truvani Plant-Based Protein Powder is one of the cleanest protein powders out there.
It is an all-natural plant-based protein free of gluten, soy, and artificial flavors. Also, low on calories and carbs, it is designed to keep you full for a while. For starters, every serving contains 20 grams of protein and only 3 net carbs.
There is no stevia or artificial sweetener, yet it tastes pleasant and is easy to digest. Another thing to note is that it is non-GMO verified. So you can be sure that it has passed all the quality assurance tests.
It’s a versatile product that you can mix with other food items, such as fruits, yogurts, bananas, and peanut butter. If you don’t like a flavor, you can even claim a full refund. That’s why we highly recommend giving Truvani a try.
- Easy to mix
- Stylish packaging
- Minimalist and clean formula
- An optimum amount of protein for each serving
- No rich flavors yet a little pricey
Best Organic Protein Powder for Pregnancy: Orgain Organic Plant-Based Protein Powder
Orgain Organic Plant-Based Protein Powder is one of our top picks in this list, and there are reasons for that. Free from soy, dairy, gluten, artificial sweeteners, this plant-based protein powder is incredibly easy to digest. So you are less likely to experience any stomach issues.
If you’re afraid of artificial sweeteners or sugars, know that Orgain Organic uses stevia, a natural sweetener, for its creamy goodness. What’s more, it has lean protein in the right proportions for pregnant women. Also, it promotes muscle recovery and postpartum healing. So you can continue taking it during postpartum upon consulting with your healthcare provider.
It tastes fairly good, considering it’s a plant-based powder. The formula blends well with water and milk. You can even add bananas and a handful of ice to prepare it just the way you like. It’s also perfect for baking different recipes such as cakes, cookies, and sauces.
The new package is stylish still has the same quality ingredients as the old ones. With all that said, this protein powder is a good choice for pregnant women.
- Reasonably priced
- Easy to prepare and gentle on the tummy
- Protein per serving is higher compared to Truvani
- Doesn’t taste great when mixed with flakes
Best Pregnancy-Safe Whey Protein Powder: Levels Grass-Fed 100% Whey Protein
If you’re craving protein during pregnancy, there are many products out there. However, few can match the Levels Nutrition Protein Powder. First of all, it comes in a five pounds jar where every scoop is filled with sufficient protein for lean muscles.
A serving of Levels Nutrition powder contains 24 grams of protein and 5.4 grams of BCAAs. Hence it has higher protein content per serving than many others. Additionally, this protein meal is highly nutritious and doesn’t contain hormones, sugars, soy, fillers, bleach, or artificial sweeteners and flavors.
You’ll love all the rich flavors, which are creamy and delicious. Even you can go for the unflavored version to make a unique and delicious smoothie. They all come at a reasonable price.
If your stomach has been somewhat sensitive to dairy or even vegan protein powders during pregnancy, it will be impressed with its digestive power. Because the quality of Levels protein product is superior when compared to other products since it’s made from grass-fed cows and is coldly processed to prevent chemical contamination.
- Delicious taste
- Easy on the stomach
- Made with whey concentrate, with no whey isolate
- Free from sugars, sweeteners, flavors, or synthetic ingredients
- Soy lecithin additive among the ingredients
Recommended Pregnancy-Safe Protein Powders
OLLY Powered Protein
If you are looking for an affordable yet safe protein power during pregnancy, you can pick Olly Plant-Powered Protein Powder. Made of pea protein and flaxseed, it comes in a 14.8-ounce package that is large enough to last for a while.
Similar to the Truvani powder, it has fewer ingredients. So you can have peace of mind knowing what your body is taking during pregnancy. If you want to make healthier and tastier smoothies or protein shakes, you can easily mix the powder with all sorts of fruits. Even this one is a breastfeeding-friendly protein powder, which is surely a plus.
Another advantage of OLLY is that it’s free of GMOs, soy, additives, artificial flavors, or preservatives, making the powder easier to digest.
The formula provides the right balance of protein and fiber to keep your body strong and full of energy. Best of all, the protein powder tastes great.
- Easy to prepare
- Sufficient protein ratio per serving
- Perfectly blends with many food choices
- Free from artificial sweeteners, soy, gluten, and more
- Not an environmentally conscious brand as thick plastic used in packaging
Naked Whey Chocolate Protein
If you’re looking for a soy-free alternative to Levels protein powder, go for the Naked Whey Protein powder. This product comes in a special protein formulation that mixes well with just everything.
Everything about Naked Whey is natural and organic. Like Levels, Naked Whey is also derived from grass-fed cows and cold-processed to ensure there’s no chemical contamination. So you can rest assured that the powder is gluten-free with no synthetic sweeteners, additives, colors, GMO, hormone, soy, or flavors.
What makes this powder unique is its high-quality yet clean formula. Rich in amino acids, glutathione, and lean protein, the simple formula is designed to boost muscle growth and recovery. With each serving of this powder, you are expected to get 25 grams of protein, two grams of sugar, three grams of carbs, 120 grams of calories, and 5.9 grams of BCAAs.
Lastly, it’s a versatile powder that you can add to your shakes, recipes, or smoothies.
- Just three ingredients
- No chemical additives or fillers
- Optimal protein ratio per serving
- Sustainably sourced from grass-fed cows
- A little pricey
Jocko Mölk Protein Powder
Jocko Mölk Protein Powder is one of the best-rated protein powders on the market. It is highly praised for two reasons. At first, it has a light flavor that tastes delicious. Secondly, the quality of the ingredients is top-notch.
Carefully sourced from small farms in the US where cows are fed raw grass, this whey protein powder contains clean ingredients like protein isolate, micellar casein, and egg. Sweetened with natural sweeteners, the formula is also free from sugar, artificial colors, flavors, or preservatives. Even better? You can indulge yourself with one of the six different flavors since they all are perfectly balanced.
Know that all the flavors are easy to prepare and easy to digest. You can mix them with strawberries, milk, or other ingredients! They all produce a nice and creamy smoothie with no funky aftertaste.
- Easy to digest
- Beautiful packaging
- No artificial additives
- Loaded with lean protein
- Doesn’t mix well like other shakes
PEScience Select Low Carb Protein Powder
If you’d like to try a protein formula to get all the right nutrients during pregnancy, you can consider PEScience Select Low Carb Protein Powder. The product comes with a blend of casein and whey that isn’t just healthy but also tastes delicious.
Low in carbs and fat, the formula is rich in protein and amino acids. Available in nine different flavors, you’ll get 24g of protein, 2g of carbs, and over 5 grams of BCAA for every 23g serving. Each flavor has a smooth texture that mixes well for a smooth and delicious smoothie.
Free of gluten, artificial sweeteners, and chemical additives, this protein powder is carefully crafted in a true GMP facility which makes it ideal for pregnant women.
- Low carb formulation
- Gentle on the stomach
- Comes with all the nutrients
- Premium and gluten-free formula
- Not possible to return if someone doesn’t like a flavor
Garden of Life Raw Organic Protein
Garden of Life is one of the most popular protein powder brands out there. This raw organic protein powder from the brand comes with a formula rich in nutrient-rich, organic greens and veggies such as organic peas, sprouted organic grains, and more.
The best part is that it is gluten, dairy, whey, soy, and hormone-free, which is music to the ears of moms who suffer from allergies. The ingredients are specifically sourced from a certified gluten-free supplier. Therefore, there’s no chance of chemical or toxins finding their way into your diet.
You can choose from three delicious flavors. The vanilla flavor could be a fun way to indulge yourself with a delicious smoothie or cereals. Preparation is easy and quick. It’s no wonder why many women prefer it during pregnancy.
- Easy to prepare
- Reasonably priced
- Free of gluten or additives
- Protein serving in the right proportions
- Not so good blending power compared to others
Sunwarrior Warrior Blend
Sunwarrior Warrior Blend is another plant-based protein powder for health-conscious consumers. Free of soy, dairy, sugar, and gluten, it is safe to drink during pregnancy. This veggie-packed protein smoothie can offer a complete package of lean protein to pregnant women. Besides, the formula contains nine essential Amino acids necessary for muscle growth as well as postpartum recovery.
The combination of pea protein, hemp, legumes helps keep your protein intake to the right level throughout pregnancy. Also, it mixes well with strawberries, oats, milk, bananas, and a handful of fruits. You will like how easy it is to digest by your system. Most importantly, you will enjoy the tastes of your protein shake.
The company processes its powders through a cold system that ensures no infiltration of chemicals, bleach, artificial additives, and heavy metals. The package offers good value for money as it offers 28-grams of protein per serving.
- Easy to digest
- Comes in a large package
- Doesn’t have chemical additives
- Packed with essential Amino acids
- Not great aftertaste
Vega Vegan Protein Powder
Vega Vegan Protein Powder comes with a wholesome formula rich in pea protein from green veggies. The ingredients are carefully sourced to produce a product that’s safe during pregnancy and breastfeeding.
There are pea protein, brown rice protein, and sacha inchi protein among the ingredients. It also contains a vitamin blend, stevia leaves, and natural flavors. As you can expect, it doesn’t contain artificial sweeteners or colors. Yet it tastes like a smooth delight.
The diet is pregnancy-friendly and well-balanced with healthy fats, low carbs, and lean protein. It is easy to mix as well. You can mix it with your favorite indulgence, such as a smoothie, without worrying about altering the flavor.
- Highly nutritious
- Safe for expecting and nursing moms
- Made from high-quality plant-based ingredients
- Well-balanced with fats, carbs, and protein in the right proportion
- Contains an overpowering sweetness of stevia
READ ALSO: Best and Safe Iron Supplements For Pregnancy
Pregnancy-Safe Protein Powders
Questions & Answers
Is protein powder safe during pregnancy?
Many of us try protein shakes first thing in the morning for breakfast. They’re a great source of protein, calcium, potassium, and other nutrients. When it comes to pregnancy, many of us might wonder if it is safe to continue drinking. Yes, you can add protein shakes to your diet, pregnant or not. But you should be careful while choosing protein powders during pregnancy because some might contain ingredients like artificial sweeteners and fillers that are best to avoid while pregnant.
Plant-based protein powders are the safest option to try during pregnancy. If you want to know if a particular protein powder is safe or not, you can consult with your OB.
What are the benefits of protein powders during pregnancy?
An expecting mom’s body goes a lot of changes during pregnancy. That’s why it’s important to get the right nutrients and proteins during pregnancy.
Protein supplies the basic building blocks of your body’s cells and your baby’s body as well. With the right kind of protein, you gain extra strength to support the needs of your growing baby.
With all the food cravings and aversions during pregnancy, you might struggle to maintain a healthy diet. The convenience of taking protein as protein shakes, protein smoothies, and others should help you get the optimal amounts of protein during pregnancy. You can even add protein powders to soup or any safe teas during pregnancy, and they will still taste great.
How much protein does a pregnant woman need?
Balance is crucial when it comes to protein and pregnancy. You should not eat too much or too little protein.
According to nutritionist Nancy Hudson, M.S., R.D., pregnant women should get around 60 to 80 grams of protein each day, depending on body weight. As long as your protein intake is within the limit, you should be safe.
To learn how much protein you need each day, we suggest that it’s best to talk to your doctor.
How to choose the best safe protein powder during pregnancy?
When you are expecting, you have to be extra cautious about what you eat.
Natural sources of protein should always be your first choice during pregnancy. Not all protein powders on the market are safe for pregnancy. If you want to try protein supplements, you should stick to protein powders with DHA and other nutrition. As they often provide essential vitamins and minerals for pregnancy.
As far as safety is a worry, our recommended protein powders are safe for pregnancy. We still recommend that you take a look at the labels first and talk to your obstetrician if you have any questions.
What are some pregnancy-safe protein powder brands?
You might scrutinize every ingredient listed on a product’s label; still, there’s no way of being 100 percent sure that the protein powder is safe for pregnancy. You can do your own research, but no brands specifically make protein powders for pregnant women. That’s why it’s ideal to choose from a trusted protein powder brand when you need one. Here are a few brands that you can trust to meet your protein intake requirements during pregnancy and breastfeeding.
- Orgain organic plant-based protein powder
- Vega protein plant-based powder
- Naked whey protein powder
- Olly protein powder
During pregnancy, your low appetite may make you picky. Pregnant protein powders are a solution. If you want to try protein powders during pregnancy, there are plenty of options for you. From natural sources to protein supplements, it’s easy to pick one. You need to make sure you are choosing the right nutrition that’s safe for you and the baby. Thankfully, our selection offers all the answers to your concern.