Is it safe to drink tea during pregnancy? Or what kinds of tea are safe for pregnancy? If you are a tea lover and expecting a baby, these are the questions that might come to mind during pregnancy.
The good news is you can continue having the occasional sips of tea as long as you take some precautions. Not just safe during pregnancy, some teas in moderation may also offer potential benefits for pregnancy and labor. However, you need to choose your drinks carefully while expecting a baby. That’s because some teas are considered unsafe for pregnant women due to the lack of studies on the benefits and risks of drinking them during pregnancy.
Don’t worry. We have done the hard work for you. Take a look at some of the best and safest teas in the market for pregnant women.
Our Top 3 Picks
Best Pregnancy-Safe Tea: Yogi Tea – Woman’s Raspberry Leaf
If you are looking for a tea that tastes good and is safe to drink during pregnancy, look no further. Try this raspberry leaf tea from Yogi Tea.
Specially made of organic raspberry leaf, Yogi Tea is one of the most highly praised pregnancy teas on the market. Well-known for helping to reduce labor time drastically, raspberry leaf tea also helps relax the mind and aids sleep. The antioxidant and anti-inflammatory properties of the raspberry leaf are good for overall pregnancy health as well.
Keeping in mind that it’s for pregnant women, Yogi has used the highest-quality spices and botanicals in this tea. It is 100% organic and USDA-certified. In addition, it is free from caffeine and gluten. It is no wonder why this tea is so popular among pregnant women.
In terms of taste, it doesn’t taste exactly like other raspberry leaf teas on the market since the formula is free from artificial sweeteners and flavors. So if your doctor or midwife approves, you can surely try this raspberry leaf tea as a safe and cost-effective way to reduce some of your pregnancy-related discomforts.
Best Pregnancy-Safe Herbal Tea: Bigelow Assorted Herbal Teas
Have you ever heard of a tea box that contains different flavored teabags for your every mood? Well, check out this herbal tea from Bigelow Tea. Bigelow Tea maintains the highest standard for its formula. Premium quality farm herbals have been used for the 100% organic and caffeine-free formula.
The box comes with a total of 18 tea bags with a variety of flavors to help boost your mood. The Cozy Chamomile flavor can alleviate your night sweats. Then there is the Mint Medley flavor, which tastes amazing hot or cold, sweetened or unsweetened.
Lemon herbal tea is safe during pregnancy and has added health benefits as well. Pomegranate Pizzazz soothes your mind with the sweetness of pomegranate. Orange and Spice herbal tea is a mixture of orange and other spices that will instantly warm you up.
Finally, there is the Sweet Dreams flavor. As the name implies, Sweet Dreams has a tiny bit of a sweet taste. A cup full of sweet dreams tea will relax your mind before sleeping.
Overall, herbal teas can be very helpful for moms-to-be suffering from panic attacks, anxiety, and sleep deprivation. However, we recommend talking to your doctor before trying any herbal teas in pregnancy.
Best Pregnancy-Safe Green Tea: FGO Organic Green Tea Bags
If a cup of flavorful, aromatic green tea is what you need to start your morning afresh, try these organic green teas from FGO. FGO has a wide variety of green teas with naturally beautiful colors and sweet tastes. Safe for pregnancy and beyond, green teas can help lower your blood pressure, boost your mood, and more. The anti-inflammatory properties of green tea can also work wonders to ease your pregnancy-related anxiety and stress.
FGO green tea bags come in a beautiful box. And each box contains 100 tea bags. You can enjoy peace of mind knowing that the 100% organic tea bags are free from caffeine, artificial flavors, preservatives, and chemical additives.
Pregnancy is a tough journey indeed. These organic green teas can make the journey a little smoother.
Recommended Pregnancy-Safe Tea
Pink Stork Labor Prep Tea
Rated highly among pregnant women, Pink stork claims that their labor prep tea helps expecting moms get ready for the baby! Not just that, they also claim this tea is effective in making postpartum recovery a lot smoother. But our testers have found that it isn’t really a magic formula for inducing labor or postpartum recovery, but it’s worth a shot!
This female-owned brand has a proven safe formula for expecting moms, which is 100% organic and free from gluten, GMOs, wheat, dairy, and soy. They are also an eco-conscious brand and trying to make their product eco-friendly with biodegradable packets.
Surely postpartum can be very tiring and uncomfortable for a mother. The good news is you can continue drinking this tea even after having a baby. And its refreshing taste could help deal with postpartum emotions.
Celestial Seasonings Herbal Tea
If you are looking for a herbal caffeine-free tea with satisfying flavor, this Celestial Seasonings herbal tea is what we recommend. Celestial Seasonings has been serving customers with the highest quality all-natural teas for more than 50 years. And this one is no less.
Celestial Seasonings Herbal Tea formula comes from sustainably sourced ingredients free from artificial flavors, colors, or preservatives. Tastes very similar to spiced black tea; this Bengal Spice formula contains a blend of cinnamon, ginger, and cloves. Free from caffeine and stevia, you couldn’t ask for a better pregnancy-friendly tea.
Though it tastes good without any added sugar, a little milk or honey will only make it more delicious. If you struggle to fall asleep or stay asleep, just a cup of this herbal tea before bedtime is all you need to wind down.
Earth Mama Organic Peaceful Mama Tea Bags for Pregnancy and Beyond
Feeling anxious and stressed is a common issue during pregnancy. But excess stress can have a negative impact on your future baby. So it’s very important to stay calm. To ease your nerve a little, here is an amazing solution from Earth Mama.
A nurse and a herbalist are behind the formula of this Earth Mama Organic tea. The main ingredient of this tea is raspberry leaves, which help with labor and delivery. There are also chamomile and other herbs that can help you feel in control and relaxed. All of the ingredients are 100% organic and USDA-certified. Hence there is no risk of drinking this caffeine-free tea during pregnancy and beyond.
As reported by many customers, its milkmaid flavor significantly improves the milk supply of new moms! Not just for pregnant women, it is also beneficial for girls in menstruation. So it’s a peaceful and soothing solution for all women out there.
Traditional Medicinals Organic Pregnancy Tea
Traditional Medicinals is a family-owned business best-known for its wellness teas. Organic Pregnancy Tea is one of their popular product lines that support a healthy pregnancy.
As mentioned earlier, the benefits of red raspberry leaf tea are countless for pregnant women. The manufacturer has used organic raspberry leaf in the formula. Along with organic raspberry leaf, the formula also includes organic spearmint leaf, organic rosehip, organic lemon verbena leaf, and some more organic ingredients. From field to cup, they don’t compromise with its quality a little bit.
Other than supporting pregnancy, the caffeine-free formula works very well to alleviate cramp pains. It tastes like sweet chamomile tea, so you don’t need additional sweeteners. It also has a mint flavor that could help soothe your mind. If your doctor approves, go ahead and give it a try without any worry.
Best Ginger Tea with Honey Crystals
Ginger tea is a safe option for expecting moms who like the sweet and spicy combination. We recommend the Prince of Peace ginger tea because not only does it come at a cheap price, but also it is very easy to prepare. Also, it has a balanced mix of different plant-based ingredients that can offer many benefits to pregnant women.
The key ingredients of this tea are cane sugar, honey, and ginger. Ginger has cooling properties, while honey helps in curing inflammation. So this tea has the most powerful natural healing formula that you can expect from a cup of tea.
It has a very spicy flavor with a hint of sweetness that can be helpful to alleviate nausea during pregnancy. Since there is canned sugar among the ingredients, you should limit your daily intake.
Pink Stork Lavender Herbal Tea
You can count on Pink Stork teas in each trimester. As the name implies, Pink Stork Calm Tea is one of the popular choices among expecting moms looking for relaxation support.
Made from organic, plant-based ingredients, this lavender herbal tea is designed to make your motherhood journey a little easier. Thanks to the heavenly blend of lavender, lemon balm and peppermint, you are likely to experience relaxing effects with each sip. So you no longer need sleeping medications or any other pregnancy-safe sleeping aids to fall asleep quickly at night.
It is also caffeine-free, which is a plus during pregnancy. It’s hard to find a better tea that offers almost everything an expecting mom wants in a single tea bag. So not only calms your mind in a stressful time, but it also makes sure you have a fulfilling experience as a new mom.
Harney & Sons Organic Peppermint Tea
Feeling tired or listless during pregnancy? What could be better than a natural energy booster? This organic peppermint tea from Harney & Sons could be a lifesaver for you during pregnancy.
You will be glad to know that it contains only one ingredient, which is premium peppermint leaves sourced carefully from peppermint trees. Also, the formula is free from caffeine, fillers and flavorings yet tastes amazing.
It’s not only beneficial for expecting mamas but also helpful for anyone who is feeling down or stressed.
Read Also: Pregnancy Body Pillows for Back and Hip Pain
Questions & Answers
Is it safe to drink tea when pregnant?
The short answer is – not all tea is safe for pregnant women. You are fine to drink some teas during pregnancy. What matters most is the amount of tea you consume.
Excessive caffeine intake can be dangerous for pregnant women. According to the American College of Obstetricians Gynecologists (ACOG), there is a higher risk of miscarriage if more than 200 mg of caffeine is consumed per day. So it’s important to limit your caffeine intake during pregnancy.
If you depend on tea a lot to help boost your mood and focus, it would be wise to limit your consumption to less than 200 mg per day for the next few months. So use your common sense and make sure you aren’t overindulging during this period.
What are the benefits of drinking tea during pregnancy?
There is more than one benefit of drinking tea during pregnancy. To begin with, a comforting cup may ease your morning sickness.
Next, tea is a great mood-boosting factor. Consuming the right amount of tea means that you are less likely to experience mood swings and other pregnancy-related emotions.
Even some teas might help make your labor shorter.
Now, let’s take a look at some of the teas you should avoid while pregnant.
What are the teas to avoid during pregnancy?
A recent scientific discovery shows that there is a direct correlation between excessive caffeine consumption during pregnancy (particularly over 200mg) and low birth weights. So, pregnant women should avoid teas that are particularly rich in caffeine. These teas include:
- Green/matcha tea
- Black tea
- Oolong tea
- White tea
- Golden monkey black
- Quinshola clonal
Here are some teas and herbs that pregnant women should completely avoid during pregnancy:
- Sage tea
- Parsley tea
- Aloe vera tea
- Anise tea
- Licorice Root
Whether tea is safe or not during pregnancy depends on the type of tea you choose. Moderate consumption of some tea could be beneficial for pregnant women. Before choosing any beverages during pregnancy, please consult with your OB/GYN.