Is it safe to drink tea during pregnancy? Or what kinds of tea are safe for pregnancy? These are the questions that come to mind every expecting mom’s mind who loves tea.
If you depend on tea to help boost your mood and focus, it is hard to skip the occasional sips of tea altogether. However, you need to choose your drinks carefully while you are expecting.
Before talking more about some of the best tea in the market for pregnant women, let’s address some of your questions first.
Is it safe to drink tea when pregnant?
The short answer is – not all tea is safe for pregnant women. Some tea should be fine to drink during pregnancy. What matters most is the amount of tea you consume.
Excessive caffeine intake can be dangerous for pregnant women. According to the American College of Obstetricians Gynecologists (ACOG), there is a higher risk of miscarriage if consumed greater than 200 mg per day. So it’s important to limit your caffeine intake during pregnancy.
If you have been drinking tea on a regular basis, it would be wise to limit your consumption to less than 200 mg per day for the next few months. So use your common sense and make sure you aren’t overindulging during this period.
What are the benefits of drinking tea during pregnancy?
There is more than one benefit of drinking tea during pregnancy. To begin with, a comforting cup may ease your morning sickness.
Next, tea is a great mood-boosting factor. Consuming the right amount of tea means that you are less likely to experience mood swings and other pregnancy-related emotions.
Even one cup of tea per day is enough to make your labor shorter.
Now, let’s take a look at some of the best tea for expectant mothers.
Best Safe Tea for Pregnancy
1. Yogi Tea – Woman’s Raspberry Leaf
If you are looking for a tea that tastes good and safe to drink during pregnancy, look no further. Try this raspberry leaf tea from Yogi Tea.
This tea is specially made for pregnant women. It is made of the organic raspberry leaf, which is known to induce labor during pregnancy. Yogi raspberry leaf tea is also very helpful in reducing stress during menstruation. So it can help fulfill your needs and reduce some of your pregnancy-related discomforts.
Keeping in mind that it’s for pregnant women, Yogi has used the highest-quality spices and botanicals in this tea. It is 100% organic and USDA-certified. In addition, it is free from caffeine and gluten. It is no wonder why this tea is so popular among pregnant women.
The formula contains no artificial sweeteners and flavors. All those ingredients used in this formula have great health benefits for pregnant women. Yogi tea ensures 100% safety for you and your future baby. It is a highly recommended tea while you’re expecting.
2. Pink Stork Labor Prep Tea
Pink stork labor prep tea works like magic to make labor smoother! Not just that, this tea also facilitates healthy recovery after labor. It’s one of the best-rated pregnancy tea on Amazon.
This female-founded brand has a proven safe formula for expecting moms, which is 100% organic and free from gluten, GMOs, wheat, dairy, and soy. They are also an eco-conscious brand and trying to make their product eco-friendly. That is why they use biodegradable packets.
You can continue drinking this tea even after having a baby. Surely it’s a very tiring period for a mother to nurse her child. The ingredients in this tea may alleviate “baby blues” after delivery.
It’s a made-in USA product. Its refreshing taste will make you fall in love with it. All the ingredients are safe and have health benefits for pregnant women.
3. Traditional Medicinals Organic Pregnancy Tea
Traditional Medicinals is a family-owned business best-known for its wellness teas. Organic Pregnancy Tea is one of their popular product lines that support a healthy pregnancy. So, you can fully trust this organic tea brand on this long, 10-month journey.
This tea will satisfy your tea craving and also will tone your uterus. It tastes like sweet chamomile tea, so you don’t need additional sweeteners. It also has a mint flavor that will help soothe your mind.
As mentioned earlier, the benefits of red raspberry leaf tea are countless for pregnant women. The manufacturer has used organic raspberry leaf in the formula. Along with organic raspberry leaf, the formula also includes organic spearmint leaf, organic rosehip, organic lemon verbena leaf, and some more organic ingredients. From field to cup, they don’t compromise with its quality a little bit.
Other than supporting pregnancy, their caffeine-free formula works very well to alleviate cramp pains. This tea is B-Corp and organic CCOF-certified. Also, it is Non-GMO verified. So you can drink it without any trouble while you are expecting.
4. Earth Mama Organic Peaceful Mama Tea Bags for Pregnancy and Beyond
Feeling anxious and stressed is a common issue during pregnancy. But excess stress can have a negative impact on your future baby. So it’s very important to stay calm. To ease your nerve a little, here is an amazing solution from Earth Mama.
A nurse and a herbalist are behind the formula of this Earth Mama Organic tea. The main ingredient of this tea is raspberry leaves, which help with labor and delivery. There are also chamomile and other herbs that can help you feel in control and relaxed. All of the ingredients are 100% organic and USDA-certified. So, there is no risk of taking this during pregnancy and the postpartum period.
As reported by many customers, its milkmaid flavor significantly improves the milk supply of new moms! Not just for pregnant women, it is also beneficial for girls in menstruation. Overall, it’s a peaceful and soothing solution for all women out there.
5. Bigelow Assorted Herbal Teas
Have you ever heard of a tea box that contains different flavored teabags for your every mood? Well, check out this herbal tea from Bigelow Tea. The box comes with a total of 18 tea bags, and each tea bag contains a variety of flavors, which include Pomegranate Pizzazz, Sweet Dreams, Orange & Spice, Cozy Chamomile, Mint Medley, and I Love Lemon.
Bigelow Tea maintains the highest standard for its formula. Premium quality farm herbals have been used to create the formula. It is 100% organic and caffeine-free. Every flavor will boost your energy and soothe you.
This tea can be very helpful for expecting moms who are suffering from panic attacks, anxiety, and sleep deprivation. The Cozy chamomile flavor can alleviate your night sweats. Then there is the mint medley flavor, which tastes amazing hot or cold, sweetened or unsweetened.
Lemon herbal tea is safe during pregnancy and has added health benefits as well. Pomegranate Pizzazz soothes your mind with the sweetness of pomegranate. Orange and spice herbal tea is a mixture of orange and other spices that will instantly warm you up.
Finally, there is the Sweet Dreams flavor. As the name implies, Sweet Dreams has a tiny bit of a sweet taste to it. A cup full of Swit Dreams tea will relax your mind before sleeping. You can use it as a pregnancy-safe sleep aid. So, hurry up and get this little box full of flavor, freshness, and aroma.
6. Buddha Teas Organic Lemon Balm Tea
A flavorful, aromatic tea is the key to start a fresh journey in the morning. It can boost your confidence and energy. Lemon balm tea has a mixed taste of lemon and mint that can boost immunity and reduce nausea during pregnancy.
This lemon balm tea comes in a beautiful box. The slightly sweet lemon flavor of this tea can work wonder to ease your pregnancy-related anxiety and stress. This tea is a good source of natural antioxidants, which is great for your skin and immune system. It is 100% organic tea and free from caffeine, so you can have as much as you want without worries. It is also free from artificial flavors, preservatives, and additives.
Pregnancy is a tough journey indeed. This lemon balm tea can make the journey a little smoother.
7. Traditional Medicinals Organic Mother’s Milk Women’s Tea
Almost every woman experiences a lack of milk supply after childbirth. This tea is specially formulated to boost breast milk supply. This organic tea has been serving nursing mothers for more than 40 years.
Traditional Medicinals formula comes from sustainably sourced ingredients. The formula contains fennel, anise, coriander, fenugreek, and thistle. As the formula is specially created for pregnant women, it is free from caffeine, artificial flavor, and stevia.
It has a pleasantly sweet, slightly bitter taste. If you take this tea regularly, you are less likely to suffer from low milk supply. Just a cup of tea is what you need to boost your breast milk production.
8. Best Ginger Tea with Honey Crystals
Ginger tea is a safe option for expecting moms who like the sweet and spicy combination. Prince ginger tea is one of the most popular ginger tea out there. The balanced mix of different plant-based ingredients can offer many benefits to pregnant women.
The key ingredients of this tea are cane sugar, honey, and ginger. Ginger has cooling properties, and honey helps in curing inflammation. So this tea has the most powerful natural healing formula that you can expect from a cup of tea.
It has a very spicy flavor with a hint of sweetness. Its appealing aroma and sweet taste can be helpful to alleviate nausea. As the ingredients contain canned sugar, you should limit your daily intake.
9. OAT MAMA Sleeping Aid Prenatal Tea
Get ready to start your morning with a cup of tea that offers a heavenly taste of chamomile, lavender, and peppermint with each sip. It’s a favorite choice for expecting moms to reduce stress. Also, it is very popular as a sleeping aid prenatal tea.
This one is made from organic, plant-based ingredients. It is caffeine-free, which is a plus point during pregnancy. It’s hard to find a tea that offers almost everything an expecting mom wants in a single tea bag.
You can count on Oat Mama for teas in each trimester. This mom-owned tea brand makes sure that its teas are safe for pregnant women. Not only lift your spirit in a stressful time, but it also makes sure you have a fulfilling experience as a new mom.
10. Birds & Bees Teas
Heartburn or acid reflux is normal in pregnancy. What could be better than a natural heartburn-relief? This organic tea from Birds and Bees could be a lifesaver for expecting moms during pregnancy.
It is a premium quality formula extracted from organic herbs. Heartburn can be very stressful for an expecting mom. Keeping that in mind, this formula was developed to nourish both mom and baby.
The formula is free from caffeine, fillers, and flavorings. It tastes great hot and cold. It’s not only beneficial for expecting mamas but also helpful for anyone who is experiencing persistent heartburn episodes.
Questions & Answers
Is Herbal Tea Safe for Pregnancy?
Chamomile, Raspberry, Sage, Rose Hips, Mint, Chamomile, Peppermint, and Ginger are some of the most popular herbal teas out there. Are all these herbal teas are safe to drink during pregnancy? Well, let’s address them one by one.
Is raspberry tea safe during pregnancy? Yes, raspberry tea is likely safe while pregnant. Red raspberry leaf tea is widely known for its labor-inducing properties. Research suggests that taking red raspberry leaf tea could lower the length of the second stage of labor.
Is chamomile tea safe during pregnancy? Chamomile tea is safe during pregnancy unless you drink large amounts on a regular basis. Research suggests that excessive consumption of chamomile tea could affect your unborn baby.
Is ginger tea safe for pregnancy? Yes, it is a pregnancy-safe herbal tea. Moderate intake of ginger tea during pregnancy could help pregnant women with upset stomach and nausea. However, be mindful of your consumption limit because excessive consumption may lead to heartburn, gas, and belching.
Is peppermint tea safe during pregnancy? Dry leaves of the peppermint plant are used to produce peppermint tea. Like chamomile and ginger, peppermint is also considered safe to drink during pregnancy. It is one of the most widely used herbal remedies in pregnancy.
Instead of drinking the same herbal tea, try to add variety to your everyday consumption. You should avoid some herbal teas in pregnancy altogether, like licorice, sage. Also, it is recommended that you talk to your gynecologist before consumption.
What are the Teas to Avoid during Pregnancy?
All teas are not safe during pregnancy. A recent scientific discovery shows that there is a direct correlation between excessive caffeine consumption during pregnancy (particularly over 200mg) and low birth weights. So, pregnant women should avoid teas that are particularly rich in caffeine. These teas include:
- Green/matcha tea
- Black tea
- Oolong tea
- White tea
- Golden monkey black
- Quinshola clonal
Here are some teas and herbs that pregnant women should completely avoid during pregnancy:
- Sage tea
- Parsley tea
- Aloe vera tea
- Anise tea
- Licorice Root
Whether tea is safe or not during pregnancy depends on the type of tea you choose. Moderate consumption of some tea could be beneficial for pregnant women. Before choosing any beverages during pregnancy, please consult with your OB/GYN.