10 Best Pregnancy-Safe Toothpaste and Mouthwash in 2021

Along with body and hormonal changes, you might have to deal with gum disease and cavities if good oral hygiene is neglected during pregnancy. According to CDC, Gingivitis, an early stage of periodontal disease, affects nearly 60 to 75% of pregnant women. So maintaining good oral hygiene should be one of your top priorities during pregnancy. And you can start it with a safe toothpaste and mouthwash for pregnancy.

But how do you know which toothpaste is safe to use during pregnancy? A good option is to go for natural or fluoride-free toothpaste. In this post, we have listed some of the best pregnancy-safe toothpaste and mouthwash for pregnant women. Let’s check them out.

Pregnancy-Safe Toothpaste

Our Top Picks

Pregnancy-Safe Toothpaste: Marvis Classic Strong Mint Toothpaste

Marvis Classic Strong Mint Toothpaste, 3.8 oz
  • Toothpaste has a unique formula containing activated charcoal
  • designed to whiten the appearance of teeth
  • bentonite clay

Marvis is a well-known dental brand. During pregnancy, it’s ideal to use products from reputed brands. Marvis Classic Strong Mint Toothpaste is a premium toothpaste that’s worth the extra price. It clears up plaque, germs and kills odor-causing bacteria without causing any irritation. A base of sorbitol and glycerin cleans without softening or damaging your tooth enamel. It also has a mild formula for gentle cleansing. The formula has a unique after-taste to keep up with the change in your sense of taste during pregnancy. The taste is what makes it different from regular toothpaste.

The peppermint flavor is unique and strong. There are a wide variety of flavors. Whatever you select, you will enjoy the taste each time you clean your teeth with this toothpaste. They provide the lasting refreshment you need during pregnancy. If you’re not sure about what flavors to choose, go for the Marvis Toothpaste Flavor Collection Gift Set.

This toothpaste is free from gluten, fluoride, SLS, parabens, and peroxide. It is also vegan and cruelty-free. Overall, it is a safe yet effective toothpaste that you can try while pregnant.

Pregnancy-Safe Mouthwash: Listerine Zero Alcohol Mouthwash

Listerine Zero Alcohol Mouthwash, Less Intense Alcohol-Free Oral Care Formula for Bad Breath, Cool Mint Flavor, 500...
443 Reviews
Listerine Zero Alcohol Mouthwash, Less Intense Alcohol-Free Oral Care Formula for Bad Breath, Cool Mint Flavor, 500...
  • 500-mL bottle of Listerine Zero Alcohol Cool Mint Mouthwash kills 99.9% of bad breath germs with a...
  • Protect your mouth and get fresh breath with this less intense, alcohol-free mint mouthwash for a...
  • From the #1 dentist recommended brand of over the counter mouthwashes, this mouthwash is proven to...

Mouthwash is fine to use during pregnancy as long as you’re not swallowing it. However, the American Academy of Pediatric Dentistry (AAPD) recommends using an alcohol-free mouthwash during pregnancy. The good thing is alcohol-free mouthwash is gentler on the gums.

If you use mouthwash regularly, it’s more likely that you have used Listerine mouthwash before. You might have missed it, but most Listerine mouthwash has alcohol in them. Keeping the conscious consumer in mind, Listerine has brought an updated formula in the market that is 100% alcohol-free. It is Listerine Zero Alcohol Mouthwash.

Not just made from safe ingredients, this mouthwash helps prevent gingivitis and gum disease. It is also less likely to cause a burning sensation or stinging like other mouthwash. However, it comes at a premium price.

 Recommended Pregnancy-Safe Toothpaste

Supersmile Professional Teeth Whitening Toothpaste with Fluoride

Supersmile Professional Teeth Whitening Toothpaste with Fluoride - Clinically Proven to Remove Stains & Whiten...
  • Safely and painlessly whitens and remineralizes teeth
  • Clinically proven to be 75% less abrasive and inhibits plaque 10 times better
  • Safely and gently removes the stained pellicle on enamel without harsh abrasives

Are you looking for a safe toothpaste to whiten your teeth during pregnancy? Then Supersmile Professional Toothpaste is an excellent choice. It is a genuinely effective yet safe toothpaste that you can use while expecting. It contains carbamide peroxide, a powerful teeth whitening agent that removes stubborn stains without causing any damage to the teeth. Don’t worry; this teeth whitening agent is safe for pregnancy. This toothpaste uses a formula named Calprox developed by world-renowned dentist Dr. Irwin Smigel.

Along with carbamide peroxide, there are ingredients such as dicalcium phosphate, calcium carbonate, sodium bicarbonate, and magnesium carbonate. Sodium Bicarbonate offers durable germicidal security. And the blend of calcium, phosphates, and magnesium strengthens the tooth enamel.

It is available in six different flavors- Cinnamon, Green Apple, Jasmine Green Tea Mint, Mandarin Mint, Mint, Rosewater Mint, Vanilla Mint, and Icy Mint. It’s made in the USA and free of harsh chemical agents such as parabens, silica + triclosan, sulfates, dyes, charcoal, and BPA.

It is a clinically proven safe and effective teeth whitening formula. The formula is gentle, so it is less likely to cause tooth sensitivity. Also, it is rich in ingredients that help restore tooth enamel and fight against cavities.

Lastly, it’s a little pricey but gets the job done without harmful bleaches or abrasives. You will see a drastic improvement within a couple of weeks.

SmartMouth Premium Toothpaste

SmartMouth Premium Toothpaste for Elite Oral Health Protection, 6 oz Each, 2 Pack
533 Reviews
SmartMouth Premium Toothpaste for Elite Oral Health Protection, 6 oz Each, 2 Pack
  • The zinc ion technology in SmartMouth's Premium Toothpaste introduces health-promoting zinc ions...
  • SmartMouth's Premium Toothpaste uses zinc ion technology in conjunction with other premium features...
  • Mild mint flavor

Who wouldn’t like a premium toothpaste that eliminates bad breath and cleanses the teeth without harming the enamel? SmartMouth’s premium toothpaste is one such toothpaste for pregnant women. This product offers smart zinc ion technology to fight against awful breath, thus giving you refreshing breath throughout the day.

It’s based on zinc oxide that is a well-known ingredient in toothpaste to eliminate bad breath. You will be glad to know that it’s a fluoride-free toothpaste. Moreover, it’s vegan-friendly to avoid harming the animal.

Can SmartMouth’s premium toothpaste clean the mouth as well? Yes, it can. Users love how this toothpaste gets both the teeth and mouth very clean. It also helps with teeth sensitivity. The minty-flavored toothpaste is mild enough to make you feel comfortable while brushing your teeth. It’s doesn’t contain aluminum and other harmful ingredients.

Finally, you will like its compact and environment-friendly packaging. And there is no aftertaste while using this toothpaste.

Auromere Ayurvedic Herbal Toothpaste

Auromere Ayurvedic Herbal Toothpaste, Mint Free - Vegan, Natural, Non GMO, Flouride Free, Gluten Free, with Neem &...
388 Reviews
Auromere Ayurvedic Herbal Toothpaste, Mint Free - Vegan, Natural, Non GMO, Flouride Free, Gluten Free, with Neem &...
  • HOMEOPATHICALLY COMPATIBLE: Containing no mint, eucalyptus, or menthol - and naturally sweetened...
  • OPTIMUM ORAL HYGIENE: With 24 special herbal extracts for optimum oral hygiene, including NEEM and...
  • ALL NATURAL TOOTHPASTE: highly effective with no artificial colors or sweeteners

Not everyone can stand the minty flavor of toothpaste. Fortunately, Auromere has brought a mint-free toothpaste with limited ingredients. Auromere Ayurvedic Herbal Toothpaste contains natural ingredients like organic neem, licorice root, and almonds. Even it has a natural sweetener, Licorice root.

Auromere uses a combination of 24 different herbal components that have been chosen for their Ayurvedic properties. Each ingredient offers specific benefits to ensure optimal oral hygiene. The natural formula is mint, eucalyptus, and menthol-free. The formula is likely ideal for pregnancy as it is also fluoride, SLS, and gluten-free.

The formula works great to solve your teeth sensitivity issue. And the tube lasts more than the regular ones.

Cali White Vegan Toothpaste

Cali White Vegan Whitening Toothpaste with Vitamin B12, Organic Mint, Fluoride-Free Toothpaste, SLS Free,...
2,880 Reviews
Cali White Vegan Whitening Toothpaste with Vitamin B12, Organic Mint, Fluoride-Free Toothpaste, SLS Free,...
  • 😁❤️ YOUR DAILY B12 IN YOUR TOOTHPASTE - Absorb 3.6µg of B12 Serum Sublingually (UNDER YOUR...
  • 🏊‍♀️ B12 ENERGY BOOST -B12 Supplement can help Vegans, Pregnant & Breastfeeding Mothers,...

Are you a fan of vegan health products? Here’s a toothpaste for pregnant women that is free from all sorts of harsh ingredients? It’s exactly what you need during pregnancy as well as postpartum.

Infused with B12, the Cali White Vegan Toothpaste can work as an energy booster for pregnant and breastfeeding moms. You will also love the fact that it’s GMO, Gluten, SLS, and Fluoride-free.

The malibu mint flavor isn’t overbearing. The flavor comes from a blend of essential oils. Only filled with natural ingredients, this toothpaste contains natural sweeteners such as xylitol and stevia.

Furthermore, it can remove stains caused by drinking coffee and tea during pregnancy. It is available in a 4 Ounce Tube.

Dr. Sheffield’s Certified Natural Toothpaste

Dr. Sheffield’s Certified Natural Toothpaste (Peppermint) - Great Tasting, Fluoride Free Toothpaste/Freshen Your...
2,052 Reviews
Dr. Sheffield’s Certified Natural Toothpaste (Peppermint) - Great Tasting, Fluoride Free Toothpaste/Freshen Your...
  • THE ORIGINAL TOOTHPASTE: In 1850, Dr. Sheffield created a new tooth cleaning product called...
  • KNOWN FOR GREAT TASTE: We ensure our toothpaste leaves a great taste while avoiding any harmful...
  • PEPPERMINT: The cool, bracing taste of fresh peppermint gives your breath long-lasting freshness,...

This natural toothpaste for pregnant moms has a surprisingly fresh feeling. Like regular toothpaste, it isn’t loaded with damaging chemicals. It is fluoride-free and natural, with no synthetic ingredients that could harm pregnant women. Know that it does contain artificial preservatives, colors, flavors, and sweeteners.

This natural toothpaste removes plaques and protects the enamel from damage. All the natural ingredients give the toothpaste a cool, refreshing taste that keeps your mouth fresh and clean throughout the day. It also has excellent packaging.

Other than pretty packaging, this natural toothpaste comes in seven different flavors. What’s more, some of them have teeth whitening function. And the formula has the highest quality ingredients, so you should feel safe while using this toothpaste.

When buying personal care products during pregnancy, you might be wary before trusting a brand or product. The good news is it is a certified natural toothpaste by the Natural Products Association(NPA). Overall, Dr. Sheffield’s certified natural toothpaste is worth trying out!

Burt’s Bees Toothpaste

Burt's Bees Toothpaste, Natural Flavor, Fluoride Free Purely White, Zen Peppermint, 4.7oz 3 Count
  • Includes 3 cartons of Burt's Bees Purely White Fluoride Free Toothpaste, Zen Peppermint, 4.7 oz each
  • Experience the refreshment of Zen Peppermint toothpaste which will leave you clean and fresh
  • Made Without: Sodium Lauryl Sulfate (SLS), Triclosan & Parabens, Artificial Flavors & Sweeteners,...

Well-known personal care brand Burt’s Bees is popular among new moms. You might have used their skincare products before. Now, it’s a natural toothpaste. But expect the same high standard set by the brand. It includes three packs, which are loaded with natural ingredients. Then, it doesn’t contain fluoride, which is best to avoid in pregnancy toothpaste.

Free of sulfates, triclosan, and parabens, it has a clean natural flavor of essential oil. This is a toothpaste that both adults and kids can use to clean their teeth without feeling awful. This toothpaste works great for sensitive teeth too.  

The toothpaste is made with high-quality ingredients to fight cavities and freshen breath. It doesn’t contain artificial flavors, preservatives, sweeteners, and dyes. However, it contains titanium dioxide, which can upset the immune system if swallowed. But since it has the Ada seal of acceptance, it’s not that risky.

Epic Dental Fluoride Free Xylitol Toothpaste

Epic Dental Fluoride Free Xylitol Toothpaste only contains ingredients that are safe for kids and pregnant women. The key ingredients of this toothpaste help control tartar development and brighten teeth at the same time. Luckily, the toothpaste doesn’t contain sugar, SLS, and synthetics.

Even though it is a fluoride-free toothpaste, it works great to fight cavities. It’s sugar-free, thanks to the natural alternatives used by Epic. They use 25% xylitol to keep the bacteria away from the teeth. It is a natural alternative to sugar and usually derived from birch trees or corn.

Moreover, it comes with a spearmint flavor. You will feel relieved from dry mouth and sensitive gum symptoms. So instead of going for toothpaste with fake components or abrasive formulas that can damage tooth enamel, spare a few extra bucks to get this Epic fluoride-free xylitol toothpaste.

Boka Coco Ginger Toothpaste

Boka Coco Ginger Toothpaste - Nano-Hydroxyapatite for Remineralizing and Sensitivity, Fluoride-Free I Dentist...
448 Reviews
Boka Coco Ginger Toothpaste - Nano-Hydroxyapatite for Remineralizing and Sensitivity, Fluoride-Free I Dentist...
  • Features nHa, the mineral that makes up enamel, to remineralize teeth (the first natural paste...
  • Reduces sensitivity, rebuilds enamel, and reverses micro cavities.
  • Nontoxic and 100% Biocompatible with antioxidants and prebiotics. Free from SLS, Parabens, and...

Now, let’s take a look at a dentist-recommended toothpaste brand. Here’s a toothpaste that features nano-hydroxyapatite for maximum protection against teeth damage and decay. Nano-hydroxyapatite is a non-toxic and biocompatible ingredient that can make your teeth whiter, stronger, and glossier. It can be your safe, effective, fluoride alternative toothpaste to use during pregnancy.

This toothpaste is free from components like SLS, parabens, and artificial flavors. It is vegan and cruelty-free. It has a coconut flavor that doesn’t seem too empowering. 

Chamomile Flower is added to give a soothing feeling. Finally, there is an excellent blend of different nontoxic and biocompatible components. 

Tom’s of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste

Tom's of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste, Fresh Mint, 4 oz. 3-Pack
3,470 Reviews
Tom's of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste, Fresh Mint, 4 oz. 3-Pack
  • WHAT YOU'LL GET: Three 4-ounce tubes of Tom's of Maine Rapid Relief Sensitive Toothpaste in Fresh...
  • SENSITIVE TOOTHPASTE: Clinically proven formula provides long-lasting protection with regular use
  • NATURALLY DERIVED INGREDIENTS: Arginine and calcium carbonate seal pathways to help block pain

It’s for people who want fast relief from tooth pain. It’s a fluoride-free toothpaste that only has naturally derived ingredients. Yet, it gives effective results in teeth sensitiveness and cavities.

One of the key components is calcium carbonate, which helps reduce plaque and surface stains. Tom’s toothpaste is cruelty-free to halt animal cruelty. Furthermore, it doesn’t have any artificial preservatives, colors, or flavors.

Pregnancy-Safe Toothpaste

Questions & Answers

Is whitening toothpaste safe while pregnant?

As an expecting mom, you might be wondering whether teeth bleaching is safe during pregnancy or not. It seems researchers don’t have enough data on this topic. However, there is no harm in using over-the-counter teeth bleaching or whitening products.

Thankfully, teeth whitening toothpaste is unlikely to have any risk during pregnancy or while breastfeeding.

Toothpaste ingredients to avoid when pregnant

There are some toothpaste ingredients to avoid when pregnant.

You should try to find toothpaste without fluoride in it. Though fluoride is an excellent mineral agent for preventing cavities and tooth decay, it might exacerbate toxicity during pregnancy. 

Next, try to avoid toothpaste with SLS and Carrageenan in it. Sodium Lauryl Sulfate, also known as SLS, might cause allergic reactions. Meanwhile, carrageenan can cause digestive problems and skin rashes. 

We recommend asking your OB/GYN if you have questions about certain ingredients in a personal care product during pregnancy.

What are some pregnancy-safe toothpaste brands?

Doctors usually recommend cleansing teeth during pregnancy with fluoride-free toothpaste to avoid unnecessary troubles. Thankfully, there are some brands that make fluoride-free and natural toothpaste for pregnant women. One such brand is Tom’s of Maine, which mostly uses naturally derived and organic ingredients for their toothpaste.

Also, the flavors and taste of your toothpaste might affect your mood during pregnancy. Therefore, consider these things before getting one.


Finally, it’s best to clean your teeth with a safe toothpaste for pregnancy. The good news is you don’t have to spend hours trying to find your new favorite toothpaste during pregnancy.

Whether you prefer minted, mint-free, or natural toothpaste, you will find one from our above list.

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