Tips and Resources for a Healthy Pregnancy and Beyond
Many things can accompany you on your journey to motherhood. As the baby grows, so does the size of the belly, and you might need extra support for your pregnant belly. Most moms experience some discomfort because of the increase in belly size. Luckily maternity belts, popularly known as belly bands, can be your lifesaver…
Feeling tired and lethargic after delivering a baby? You aren’t alone. Most new moms experience sudden bouts of fatigue and exhaustion. When the feelings become persistent, they can lead to something serious like postpartum depression and sleep disorder. Postnatal vitamins can be your secret to your extra energy and milk supply while breastfeeding your baby. …
Which are the best pregnancy-safe lubes? This is the question that often comes to pregnant women’s minds while they are expecting a baby. Know that your cervix remains tightly closed while your baby grows inside. So there’s no chance that the lubricant used during sex will reach your baby. Still, you should be cautious about…
Expectant mothers need to get the right nutrition for their well-being and that of the unborn baby. Unfortunately, this is not always the case since many women suffer from morning sickness in the first few months of pregnancy. It can lead to poor appetite and consequently deny proper body nutrition during this critical period. Protein…
It’s critical to eat well and provide your body with the right nutrition throughout your pregnancy. Some healthy choices include vegetables, fruits, whole grains, non-fat or low-fat dairy products. However, it’s a tough task when you’re trying to avoid dairy milk because of lactose intolerant or milk allergies. Because not just easily available, cow’s milk…
Is it safe to drink tea during pregnancy? Or what kinds of tea are safe for pregnancy? If you are a tea lover and expecting a baby, these are the questions that might come to mind during pregnancy. The good news is you can continue having the occasional sips of tea as long as you…
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