Tips and Resources for a Healthy Pregnancy and Beyond
Jumping and bouncing on a trampoline can be a fun and enjoyable activity for everyone, from kids to adults. For kids, trampolining can help be helpful for improving balance, coordination, and muscle strength. But proper safety guidelines, such as a safety net or padding around the trampoline, should be followed. Even adults are advised to…
During pregnancy, women may experience a variety of changes in their skin, including acne, inflammation, and hyperpigmentation. These skin issues can make expecting moms feel overwhelmed and make them try skincare products they have never used before. However, pregnant women are often advised to avoid certain ingredients in their makeup and skincare products, such as…
We usually consume spices in a variety of forms. Many herbs and spices deliver potential health benefits, while some spices and herbs present health risks for individuals with specific health conditions, such as pregnant women. So it’s important to know which spices are safe and which are unsafe to consume during pregnancy. Turmeric is one…
Sun damage, acne, clogged pores- these skin issues can make the skin dry and dull. Most people look for a quick remedy for these skin conditions. Eventually, they resort to over-the-counter skincare products, such as cleansers and toners. Most of these skincare products contain a certain amount of glycolic acid, which is known for its…
Tea tree oil, one of the most common essential oils used in skincare products, has numerous benefits! Thanks to its antimicrobial and anti-inflammatory properties, tea tree oil can help with acne, dandruff, and other skin irritations. But when you’re expecting, you might think twice before adding tea tree oil to your pregnancy skincare routine. That’s…
When you’re carrying a baby in the womb, you might not feel like staying out on the beach all day to get a natural tan. Also, traditional tanning methods, such as sunbathing or using a tanning bed, can increase the risk of skin cancer and other harmful effects of UV exposure. Instead, sunless or self-tanning…
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