Grapes, berries, oranges- some juicy, citric, and refreshing fruits- how could they possibly do anything wrong? If you think about it- these fruits are just natural blessings filled with nutrients. But while pregnant, we all think twice before taking overdosing on anything. You know what, that’s normal. Especially grapes might be a minor concern because of their acidic effects.
What’s There in Grapes?
Grapes have some essential nutrients altogether. Carbs, copper, thiamine, riboflavin, potassium, manganese, fat, sodium, carbohydrates, fiber, sugars, protein, Vitamins A, C, K, E, etc., are found in grapes in high amounts.
All these great nutrients have fantastic effects on our bodies, such as:
- Grapes work like natural medicines for those who have heart problems. People with high blood pressure are recommended grapes in their daily diet chart.
- You’ll be glad to know that grapes help to increase our bone density!
- Grapes are rich in fiber. And you can eat grapes almost every day without worrying about constipation!
- Very few foods can save you from fatal diseases like cancer- the grape is one of them. Daily consumption of grapes reduces the risk of cancer.
Benefits of Grapes for Pregnant Women
Well, these are some general benefits for the mother. Grape consumption during pregnancy might offer numerous health benefits. For example-
- Reduce damage to proteins
- Provide nutrition to the fetus
- Increase non-enzymatic antioxidant defenses
- Grapes are claimed to fight anemia- not just for you, but for your fetus too!
- Play a role in protecting the cardiovascular system of the fetus and the mother
- Some of the potent antioxidants in grapes improve hyperlipidemia in pregnant women.
- Staying well-hydrated can do wonders for you and your baby during pregnancy. Drinking only water makes it dull. With 90% water content, fresh grapes can help you a lot to maintain your hydration level!
- Instead of making grape juice, eat the whole fruit. This way, you won’t miss out on the antioxidants in grape seeds and skins. These antioxidants might protect your skin from pregnancy stretch marks and give a natural glowy effect.
- Grapes are also a good source of minerals like potassium, manganese, and copper. These essential minerals can help with cramps and muscle pain during pregnancy.
- Even after pregnancy, you can continue eating grapes. Red grapes can help you to lose pregnancy weight in a healthy way. Even though grapes contain sugar, the amount is beneficial and helps reduce your cholesterol.
Safety Concerns of Eating Grapes While Pregnant Women
There is no scientific evidence that grapes are harmful to pregnant women. But if you have any of the health issues mentioned below, grapes might not be a good option for you-
- Suppose you have a bad gastric, it’s better not to eat grapes too much. It can increase acidity.
- During your first trimester, feeling nauseous is normal. Grapes might trigger your vomiting tendency even more.
- Gropes are not a good option if you’re experiencing heartburn, which is very common during pregnancy.
Also, even if you have no issue, overeating might harm you. Grapes are rich in resveratrol and may cause pancreatic damage to the fetus. Keeping all this in mind, choose your fruits wisely, and never forget to talk to your doctor about your pregnancy diet.