memory tips for busy moms

5 Best Memory Improvement Tips For Busy Moms

When you are a mother, there are probably so many things you need to remember and get done from day to day. As hard as you try, you might not be able to keep all the details straight, which could make you feel overwhelmed or stressed.

However, this is to be expected at times, and there are ways that you can improve your memory. Keep reading for 5 handy ways to do so.

Write Things Down

No one really expects you to remember everything that goes on in your house, with the running of your household, or even when it comes to your kids. You may find benefit in writing things down, so you can simply look at your notes or notebook to recall important details or to keep your schedule straight.

One way to handle this is to keep a calendar and write down all the things you have to do each day. Then you can check them off the list as they are completed. Besides that, writing notes down and looking at them could allow you to remember them.

For additional details on improving memory, you can look to BetterHelp for more articles and suggestions.

Get Some Sleep

While it may be easier said than done, getting the proper amount of sleep may allow you to remember more effectively. An adult should be sleeping at least 6 hours a night, so if you are often getting less sleep than this, you may want to consider making some changes. You can also try some safe sleep aids since many find them helpful. Keep in mind that getting too few hours of sleep can have a negative effect on your decision-making, mood, and memory.


Exercise may not be on the top of your list either as a mom, but it may be able to boost your memory. You don’t have to do high-impact workouts either, and it can be helpful, even if you only have a few minutes a day to get moving. You should start with working out about 15 minutes a day, 5 times a week, and see if you can increase this amount after a few weeks. Anything that gets your heart rate up may make a difference, so even if you only have time to clean up or run after your toddler, this might be effective.

Eat Enough Calories

Eating whole meals and getting the right number of calories each day may also be something you struggle with as a new mom, but it is important. To accomplish this, you might want to keep a food diary to remember what you have eaten during the day. Food is supposed to give you the fuel you need to get through your routine, so if you aren’t ingesting calories, this could leave you feeling worn out and sluggish.

If you don’t feel like you have time to eat whole meals, you can grab healthy snacks throughout the day, like smoothies, yogurt, nuts, or granola bars. Be sure to read the labels and eat options that have natural ingredients.

Practice Remembering

Another technique to consider is to practice remembering. When you have a fun time with a friend or you are trying to remember to tell a loved one something your child did that day, run through the scenario in your mind. Think about all the details and what was going on at the time. This can help you exercise your memory and could keep you from forgetting things.


Whenever you are a busy new mom, it may be next to impossible to remember everything that you should. However, there are a few ways that you can work to improve your memory. One is to write things down, and you may also want to consider your habits as well. Getting enough sleep, exercising, and eating the right number of calories can also play a role in being able to remember. Do your best and take it one day at a time. Always ask for help when you just can’t remember important things. Ask a friend or family member to remember something for you, and they may come through in a pinch.

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