Pregnancy is an incredibly happy moment in a woman’s life. However, the journey to becoming a mother isn’t just filled with fun and sweet memories. Pregnant women go through some not-so-sweet experiences during pregnancy as well. Constipation is one of the problems that are very common among pregnant women. But there are ways to turn things around and get quick relief from constipation during pregnancy.
Natural solutions are the first things you should try to combat constipation. For severe constipation, there are even some over-the-counter laxatives and stool softeners that are safe during pregnancy. Thankfully, we have gathered a list of safe and helpful products to help with constipation during pregnancy. Let’s take a look!
Pregnancy-Safe Products For Constipation Relief
Metamucil Sugar-Free Fiber Supplement
Brooks Women's Adrenaline GTS 21
Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal
COLACE Stool Softener
MiraLAX Laxative Powder
Pregnancy-Safe Fiber Supplement: Metamucil Sugar-Free Fiber Supplement
Pregnancy causes hormonal fluctuations resulting in body and mind changes. The relaxation of your body muscles slows the passage of food through your digestive system, leading to constipation. The first thing you need to do is take a look at your diet when trying to get relief from constipation.
High-fiber foods, such as fruits, vegetables, beans, prunes, and whole grains, can help you prevent and minimize constipation-related discomforts. You can also take a fiber supplement if needed.
There are some safe fiber supplements for pregnant women on the market. Metamucil Sugar-Free Fiber Supplement is one that you can take without worry. This fiber supplement utilizes plant-based ingredients for fixing an irregular digestive system. Not filled with unnecessary additives, Metamucil’s only key ingredient is psyllium husk powder. Additionally, it is easy to take when you mix it with water well.
Active Ingredient: 100% Natural Psyllium Fiber | Item Form: Powder | Flavor: Orange | Servings: 2 Bottles, 130 Servings Each
Shoe for Pregnancy-Safe Workouts: Brooks Women’s Adrenaline GTS 21
Pregnancy brings a whole of new changes to your body. Many of us are familiar with pregnancy stretch marks and scars. However, swelling in the ankles and feet might be unexpected to you while you’re expecting. The developing baby inside you puts extra stress on your body, including your feet. That’s why you need to buy maternity-friendly clothes and shoes that can support you throughout pregnancy and beyond.
The right pregnancy shoes can help you relieve foot swelling and pain as they are designed with the mom-to-be in mind. We recommend Brooks Women’s Adrenaline Shoe for a healthy and comfortable pregnancy. Not just effective against pregnancy feet swelling, it feels comfortable even if you wear it all day.
Whether you’re strolling with your dog in the afternoon, running some errands, or just going for a walk, this is the perfect pair for you. This version of Brooks Women’s Shoes is sturdy, reliable, and comfortable for long wear. With its roomy toe box, you will feel more stability and support. Active moms-to-be will love how the pair feels on their feet while doing some moderate exercise during pregnancy. This pair of sneakers from Brooks are moderately cushioned for a fast and responsive feeling of stride.
From pink to multi-color combinations, there are many available colors for this shoe. True to size, you can go with the size you usually wear. However, this pregnancy shoe is a little pricey. For a fit and healthy pregnancy, we think it’s worth the splurge.
Price: $99.90 – $235.52 | Active Sizes: 5-13 | Available Colors: 20 | Sole: Rubber
Pregnancy-Safe Probiotic: Garden of Life – Dr. Formulated Probiotics
Thanks to the pregnancy hormones and prenatal vitamins, struggling for hours in the bathroom has been a common experience for most pregnant women. Since prenatal multivitamins with a hefty dose of iron might also cause pregnancy constipation, you can take a look at the iron level in your prenatal vitamin. If it is the prenatal vitamin that’s causing the issue, give Garden of Life Probiotic a try. It has been a lifesaver for expecting moms struggling with constipation. Apart from helping improve your digestive health, this probiotic also keeps vaginal infections at bay which are also common during pregnancy because of the hormonal changes.
The Garden of Life Probiotic is one of the most effective products you can try for pregnancy constipation relief. Specially formulated to support mom and baby, the probiotic contains proven effective ingredients in enhancing gut bacteria health. The formula is packed with organic Acacia fiber, Lactobacillus acidophilus, and Bifidobacteria. From constipation relief to vaginal infections, the combination works like magic.
It’s important to note that the vegetarian formula is free from dairy, gluten, and soy. On top of that, the pills are flavorless, easy to swallow, and gentle on the stomach. So pregnant moms can take the pills without being worried about any side effects.
However, you need to consult with your doctor first before switching to any OTC prenatal supplements during pregnancy.
Active Ingredient: Lacto and Bifido strains | Item Form: Capsules | Flavor: Unflavored | Servings: 30
Pregnancy-Safe Stool Softener: COLACE Stool Softener
If you have tried all the natural methods to relieve yourself from constipation with no luck, try this pregnancy-safe stool softener from Colace. COLACE Stool Softener provides gentle relief for occasional constipation and works well without any side effects. Very often, doctors recommend this stool softener for women who regularly take prenatal and iron supplements during pregnancy.
Free from any stimulants, this stool softener utilizes the excellent wetting properties of docusate sodium to soften the stools so that they can easily pass through our internal body system. The Colace capsules are easy to swallow with no aftertaste. No wonder it is commonly used as a postpartum stool softener as well. However, make sure you are drinking lots of water along with these capsules. Without drinking enough water, you can’t expect good results from any stool softeners.
Once you start taking these capsules according to the package directions or following your doctor’s guidelines, you will be amazed to see effective results within 12 to 72 hours. Make sure to buy them from Amazon or Walmart, as it’s cheaper there.
Active Ingredient: Docusate Sodium | Item Form: Capsule | Available Sizes: 10 ct, 30 ct, 60 ct, 250 ct | Benefit: Stimulant-free
Pregnancy-Safe Laxative: MiraLAX Laxative Powder
Colace can give you relief from occasional constipation. What if you are suffering from frequent, painful constipation during pregnancy? That’s when you can take a laxative if approved by your doctor. MiraLAX is a pregnancy-safe laxative that can give consistent results for pregnancy constipation.
The formula uses a polyethylene glycol laxative solution. Polyethylene glycol boosts the amount of water in the gastrointestinal tract to stimulate natural bowel movements. Free from gluten, sugar, and preservatives, MiraLAX is tasteless and produces a quick result without any harsh side effects.
Apart from MiraLAX, Milk of Magnesia is another light laxative that is safe to use during pregnancy. Like MiraLAX, Milk of Magnesia also gets the job done quickly without causing any discomfort.
There are a few OTC constipation treatments that are safe to use during pregnancy. As always, you should talk with your doctor before resorting to any OTC treatments during pregnancy.
Active Ingredient: Polyethylene Glycol | Item Form: Powder | Flavor: Unflavored | Benefit: Sugar and Gluten-free
Don’t worry about occasional constipation during pregnancy. At first, try natural methods, such as eating fiber-rich foods and supplements, doing regular exercise, and drinking lots of water. Laxatives should be the last resort for your pregnancy constipation treatments.
Plus, don’t rush to find products that offer quick relief for pregnancy constipation. Instead, consult with your OB/GYN to make an informed decision.