The Safe Sleep Aids For Pregnancy in 2021


Sleep is a major concern for pregnant women. The changes in hormones can often make it difficult to go to sleep at night. So what can you do to make sure you are getting enough sleep during pregnancy. In this case, some safe sleep aids can be a lifesaver for yourself during pregnancy.

Sleep aids can help you keep calm at night, which might lead to better sleep. However, not all sleep aids are safe for pregnancy. Read on to learn more.

Safe Pregnancy Sleep Aids

Whether you’re suffering from back pain or dealing with discomfort at night due to your growing belly, know that you aren’t alone. These experiences are common among pregnant women. Luckily, there are some pregnancy-safe sleep aids that can help you sleep better.

1. Get the Right Nutrition

According to John Hopkins Medicine, a healthy, well-balanced diet should get your first and foremost attention during pregnancy to mitigate symptoms, such as nausea and constipation.

A simple change in your food intake and drinking habits could greatly improve your sleep quality. If your sleep is disrupted by bad dreams, headaches, or full-body sweats, choose healthy protein-based snacks during the night. Eat a lot of vegetables, fruits, grains, and dairy products.

You should steer clear of raw and undercooked foods, unpasteurized milk and foods, and large meals later in the evening. Take in enough water during the day, including juices and soups.

Many experts believe drinking a glass of warm milk before bedtime might help you doze off quicker. Even researchers suggest that the ritual of drinking a glass of warm milk before bed can be as comforting as a favorite old blanket. However, don’t go overboard with taking warm milk during the night.

2. Get Comfortable

You can simply choose to place a pillow between your legs for added comfort. Pregnancy pillows are some great ways to get comfortable during the night. These pillows come in different shapes and colors. You can either opt for a full body-length pillow, a C-shaped, a U-shaped pillow, or a wedge.

The combination of a quality mattress and a pillow can make the difference between a sleepless night and a peaceful slumber.

Check out our curated picks of different-sized pregnancy pillows to know which one may support you best. You can easily order one of these pregnancy pillows on Amazon.

QUEEN ROSE U Shaped Pregnancy Pillow

QUEEN ROSE 55in Pregnancy Pillow, U-Shaped Full Body Pillow for Back Support with Satin Cover for Anyone,Blue and...
7,342 Reviews
QUEEN ROSE 55in Pregnancy Pillow, U-Shaped Full Body Pillow for Back Support with Satin Cover for Anyone,Blue and...
  • 【Premium Pregnancy Pillow】.Super soft pregnancy body pillow lets you get a good night of sleep...
  • 【Total Body Support】.Our customers have used this pillow effectively for pregnancy support,...
  • 【Designed for Side Sleeping】.Comfort and support is now available with uniquely designed to...

Want a premium u-shaped pregnancy pillow to calm your nerves at night. Then, Queen Rose has a pillow that you will definitely love. The smooth texture of this pillow will provide you amazing comfort throughout the night.

Furthermore, you can use this pillow for multiple purposes, such as sleeping, reading, nursing, and watching TV, which is extremely helpful. It’s definitely a great investment if you’re are looking for a sleep aid.

Pros:
  • Quite effective
  • Versatile
  • Smooth texture
Cons:
  • Quite expensive

Restorology Full Body Pregnancy Pillow

Full Body Maternity Pregnancy Pillow - 60-inch C-Shaped Pillows and Nursing Support Cushion with Washable Cover by...
590 Reviews
Full Body Maternity Pregnancy Pillow - 60-inch C-Shaped Pillows and Nursing Support Cushion with Washable Cover by...
  • DESIGNED FOR YOU: The Restorology Pregnancy Pillow is designed to follow the natural contours and...
  • THE ONLY PILLOW YOU NEED: This pillow takes the place of multiple pillows saving valuable bed space....
  • RELIEVES PAIN: The unique shape of this pillow supports your head and back to prevent and relieve...

If you are struggling with back pain, the best you can do is buy this pillow. Apparently, this pillow is specially designed for pregnancy and supports your head, back, and belly at the same time. Apart from that, it is easy to clean.

It is fluffy and big, so don’t hesitate to buy one.

Pros:
  • Comfortable and great quality
  • Supports full body
  • Easy to remove and clean
Cons:
  • Might feel a little heavy

PharMeDoc C Shaped Pregnancy Pillow

Sale
PharMeDoc Pregnancy Pillow, C-Shape Full Body Pillow and Maternity Support ( Grey Jersey Cover)- Support for Back,...
6,761 Reviews
PharMeDoc Pregnancy Pillow, C-Shape Full Body Pillow and Maternity Support ( Grey Jersey Cover)- Support for Back,...
  • THE ULTIMATE PREGNANCY PILLOW - C-shaped body pillow design replaces need for multiple bed pillows,...
  • MULTIPURPOSE MATERNITY PILLOW - Adjustable polyfill material adapts to your belly and back when you...
  • 3rd TRIMESTER PAINS? Our full body pregnancy pillow can help ease you into a better sleep, reducing...

If you travel a lot due to work, this PharMeDoc Pregnancy Pillow can be a lifesaver for you. That is because it comes with a lightweight travel bag. So, you can carry it pretty much everywhere you go.

It’s no wonder why it’s one of the best-rated pregnancy pillows out there.

Pros:
  • Very easy to transport
  • Stylish and cool color
  • Quality material
Cons:
  • It’s too soft

Hiccapop Pregnancy Pillow Wedge for Maternity

Sale
hiccapop Pregnancy Pillow Wedge for Maternity | Memory Foam Maternity Pillows Support Body, Belly, Back, Knees
2,400 Reviews
hiccapop Pregnancy Pillow Wedge for Maternity | Memory Foam Maternity Pillows Support Body, Belly, Back, Knees
  • SOFT OR FIRM… YOU DECIDE: 2-sided design to suit moms during all 3 trimesters. Deluxe, soft memory...
  • PROPER BELLY SUPPORT REDUCES SWELLING (edema) in hands, legs and feet by relieving back tension and...
  • FEATURES A PLUSH VELBOA COVER that is super soft, yet still durable and washable. We know a little...

It is important to support your growing belly to reduce back tension. This is why you need a belly wedge. Hiccapop Pregnancy Pillow Wedge is designed and engineered, keeping pregnant women in mind. It has an easy to remove, soft, and machine washable cover.

In addition, the travel bag that comes with it looks fashionable. So you don’t have to worry about carrying it around.

Pros:
  • Easy to clean
  • Many uses
  • Portable
  • Soft and durable
Cons:
  • It doesn’t have the best design

LuxClub Bamboo Sheets

Sale
LuxClub 6 PC Sheet Set Bamboo Sheets Deep Pockets 18' Eco Friendly Wrinkle Free Sheets Machine Washable Hotel...
5,575 Reviews
LuxClub 6 PC Sheet Set Bamboo Sheets Deep Pockets 18" Eco Friendly Wrinkle Free Sheets Machine Washable Hotel...
  • LUXURY BEDDING - LuxClub 6 pc bamboo sheet sets, more luxurious sheet & pillowcase sets than the...
  • COMFORT - LuxClub 6 piece bamboo sheets beat hotel sheets & high thread count luxury sheets. Best...
  • BEST BED SHEETS - Bamboo viscose fabric blended with microfiber & elastic all around our bamboo...

At first, you need a comfy sheet to make you feel comfortable when you go to bed at night. This one is a great option for pregnant women. In fact, it is made with bamboo viscose fabric, which makes it hypoallergenic and antibacterial. It can play a good role in calming you down during the night.

The quality is amazing, and you do not expect such quality at this price. At times the sound echos and also has noise in the background. You also get 4-pillow cases along with the sheet.

Pros:
  • Budget-friendly option
  • Organic-material
  • Smooth and soft
Cons:
  • Flimsy

3. Apply Relaxation Techniques

Some relaxation techniques can help reduce stress and relax your muscles. These techniques include deep breathing, visualization, stretching, yoga, massage, and more.

Check out these relaxation tools below to calm your mind and improve your sleep quality during pregnancy.

Cloud B Sleep Sheep Sound Soother

Cloud b Bubbly Bunny Sound Soother
1,803 Reviews
Cloud b Bubbly Bunny Sound Soother
  • Plays four soothing sound options for better sleep: friendly giggles, soothing winds, ocean waves...
  • Adjustable volume
  • Soothing sounds scientifically proven to promote better sleep

This one is an affordable white noise machine, but it has all the necessary features. Furthermore, the sheep toy is extremely cute. It comes with eight soothing sounds and melodies. So, you will drift off to dreamland in no time when you turn this soother on.

The auto-off feature saves a lot of energy, and you also get to adjust the volume and set timers. However, the quality of the sound is not so great.

Pros:
  • A cute sheep toy
  • A few adjustable features
  • Effective sounds
Cons:
  • The overall quality is not that great

MaxKare Back Massager Neck Massager Massage Pillow with Heat

Maxkare Back Massager Neck Massager Massage Pillow with Heat, Shiatsu Kneading Massager for Shoulder, Waist, Use at...
1,780 Reviews
Maxkare Back Massager Neck Massager Massage Pillow with Heat, Shiatsu Kneading Massager for Shoulder, Waist, Use at...
  • A Good Private Massage: With 4 kneading massage nodes and its reinforced heating functio...
  • Real Hand Kneading Massage: The 3D Deep-Kneading nodes counter-clockwise and reverse rotat...
  • .Multiple Ways of Using: The electric massager fits perfectly for your neck, cervical, s...

If you want a self-messaging pillow, then this is what you need. You can customize your massage experience with the four-different massage rotation nodes. Furthermore, it gives you a combination of heat and massage options. Overall, it provides you a gentle messaging option for the whole body.

However, even though the light control is great to let you know that it will heat, you might feel that light control is not up to the mark.

Pros:
  • Quite an effective messenger pillow
  • Smart Connect feature
  • A number of massaging options
  • Premium breathable mesh
Cons:
  • The light control may not respond at times

AyaZen Lavender Eye Pillow

Sale
AyaZen Lavender Eye Pillow- Silky Eye Pillow for Yoga, Meditation Relaxation. This Eye Mask Is Perfect for...
401 Reviews
AyaZen Lavender Eye Pillow- Silky Eye Pillow for Yoga, Meditation Relaxation. This Eye Mask Is Perfect for...
  • Natural scents of Lavender aromatherapy to help relieve tension and stress
  • Hot or Cold Therapy-heat in the microwave or chill in the freezer
  • Organic Flax Seed- provides accupressure

Want an eye pillow that looks cool to put over your eyes? What can be better than AyaZen Lavender Eye Pillow? This cute little eye pillow has natural healing properties in it along with lavender smells that can help relax sinus pressure and aid in sleeping. Furthermore, it blocks out light completely- so you have nothing to worry about when you sleep.

Pros:
  • Great value for the price
  • Cool colors
  • Not too heavy
  • Soothing scents
Cons:
  • No issues found

4. Do Regular Exercise

Exercise is probably the last thing you worry about during pregnancy. However, regular physical exercise not only help you sleep better at night, but also helps you lose the baby weight after having a baby. Exercise is considered one of the best non-pharmacological alternatives to enhance sleep quality.

However, you should avoid strenuous exercise within four hours of bedtime. Check out American Pregnancy Association Guidelines before choosing an exercise program during pregnancy.

Gaiam Yoga Mat

Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise and Fitness Mat for All Types of Yoga, Pilates and Floor...
4,279 Reviews
Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise and Fitness Mat for All Types of Yoga, Pilates and Floor...
  • Lightweight & thick yoga mat: These durable, yet lightweight exercise yoga mats are extra thick for...
  • Sticky non slip texture: Yoga mat features a textured sticky non slip surface for excellent traction...
  • Non toxic & 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP,...

A mat is the first thing you need while planning for exercise during pregnancy. And you can get started with the Gaiam Yoga Mat. This mat comes in the form of beautiful patterns that offer good grips on any kind of floor. It has three different colors that are unique and cool.

Furthermore, it includes a free workout routine to help you get started.

Pros:
  • Prett colors
  • Think and durable material
  • Good grip
  • Great scent
Cons:
  • You might feel it’s a little pricier

URBNFit Exercise Ball

Sale
URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Black)
7,216 Reviews
URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Black)
  • ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst...
  • VARIETY OF USES: Excellent for yoga, pilates, and stretching exercises at home, in the gym, or the...
  • QUICK & EASY SETUP: Included is a quick, dual action inflation pump to easily and quickly inflate...

If you are looking for another affordable at-home exercise equipment, this URBNFit Exercise Ball will be the best choice. It comes with a hand pump and holds air very well. In fact, it has a large selection of colors and sizes that you can choose from. Furthermore, it includes workout guides for pregnant women and extra plugs.

While there is a lot of different sizes, some customers are complaining about receiving the wrong-sized ball. Other than that, it is a quality birthing ball.

Pros:
  • Many sizes to choose from
  • Great materials
  • Holds air well
  • Inexpensive
Cons:
  • Pump quality could be improved

 

Other Safe Sleep Aids for Pregnancy

You can try these recommended sleep aids, which our expert team has reviewed as safe for pregnancy.

Traditional Medicinals Organic Raspberry Leaf Herbal Tea

Traditional Medicinals Organic Raspberry Leaf Tea, 16 Tea Bags (Pack of 6)
5,805 Reviews
Traditional Medicinals Organic Raspberry Leaf Tea, 16 Tea Bags (Pack of 6)
  • Supports healthy menstruation and tones the uterus.
  • Non-GMO Verified. All Ingredients Certified Organic. Kosher. FairWild Certified. Caffeine Free.
  • Consistently high-quality herbs from ethical trading partnerships. Bleach free

If you are a tea person, you can try this organic tea from Traditional Medicinals. In fact, organic tea can benefit you in many ways during pregnancy. The most important is it can ease your labor experience. Furthermore, it can help calm you down and alleviate joint pains.

If you have cold symptoms or you feel that you are experiencing inflammation, this tea might help aid your illness. Organic teas are generally recognized as safe to drink during pregnancy. Still, it’s a good idea to drink them in small quantities during pregnancy.

Pros:
  • Organic ingredients
  • Caffeine-free
  • Comes from a sustainable brand
Cons:
  • The packaging could be improved

Melatonin Sleep Night Cream With Lavender & Chamomile (4oz)

Melatonin Sleep Night Cream With Lavendar & Chamomile (4oz)
528 Reviews
Melatonin Sleep Night Cream With Lavendar & Chamomile (4oz)
  • The best natural sleep aid, Topical sleep cream is a safe alternative to addictive and dangerous...
  • Large 4oz bottle will last months! Wake up in the without morning grogginess. Restless legs, leg...
  • Works naturally to complement the bodys own sleep-inducing melatonin, which gets depleted with age.

If you want to get rid of restless legs and leg cramping at night, then this night cream is a good choice. Doctors usually don’t recommend sleeping pills during pregnancy, so this natural sleep aid can be a safe alternative to sleeping pills. This sleep night cream smells like lavender and does a great job keeping you calm.

It is also a very nice moisturizer. The cherry on top is it is cruelty-free.

Pros:
  • Natural sleep aid safe for pregnancy
  • Wonderful scents
  • Natural ingredients
  • Cruelty-free
Cons:
  • You mightn’t like the smell

Kindred Bravely Amelia Ultra Soft Maternity & Nursing Pajamas – Pants Set

Kindred Bravely Amelia Ultra Soft Maternity & Nursing Pajamas - Pants Set (Cabernet, X-Small)
208 Reviews
Kindred Bravely Amelia Ultra Soft Maternity & Nursing Pajamas - Pants Set (Cabernet, X-Small)
  • The perfect pair of PJs. So soft and stylish you'll want to live in this loungewear set, both during...
  • Simple elastic pull down neckline for easy breastfeeding access night or day.
  • No clips or snaps or constricting, itchy elastic pajama under bust. Comfortable elastic waistband...

Creating the right sleep environment is also crucial during pregnancy. You should wear clothes that feel comfortable and help you slumber better. This maternity set is made with plant-based fabric, which makes it lightweight and breathable. In fact, this particular maternity set pays attention to your comfort and functionality. The simple elastic neckline makes breastfeeding much easier.

The pant legs are wide and very roomy to allow for air circulation. Moreover, it is fashionable enough that you can wear night and day.

Pros:
  • Lightweight and soft fabric
  • Promote a healthy sleep environment
  • Versatile
  • Quite comfortable
Cons:
  • Doesn’t comes with a maternity belly band

Honeywell Germ-Free Cool Mist Humidifier

KAZ INC. Cool Mist Humidifier - HCM-350
6,571 Reviews
KAZ INC. Cool Mist Humidifier - HCM-350
  • Kaz inc - hcm-350 - honeywell cool mist humidifier

Investing in a humidifier can help you with breathing apnea, sinus congestion, and dry skin during pregnancy. While adding a humidifier can enhance airflow quality, your body will slowly give in to the soothing sleep environment. Honeywell Germ-Free Cool Mist Humidifier is one of the best humidifiers out there. It uses patented Ultra-Violet light technology to remove up to 99.9% of bacteria, mold, fungus, and viruses.

In fact, it comes with a humidity monitor so that you can check the relative humidity and temperature of your room. Therefore, you get to rest the whole night peacefully. So, this one is worth giving a try.

Pros:
  • Easy to transport
  • Easy to fil
  • Useful features including humidity monitor
  • Very quiet
Cons:
  • Replacement filters don’t last long

Amazon Audible

Sale
Audible Premium Plus
4,586 Reviews
Audible Premium Plus
  • Audible Audiobook
  • 08/10/2014 (Publication Date)

Did you know that listening to some soothing music can help you drift off? You will find tons of such music on Youtube. Listening to audiobooks can also have similar effects on one’s sleep quality.

Amazon Audible has one of the best audiobook services. They charge a monthly membership fee. If you want to give it a try, you can take out a free trial of Audible for one month.

However, you should avoid reading on digital devices before going to bed. The problem with reading on a digital device is the screen’s blue light. It can put a lot of strain on your eyes and disrupt sleep quality. Reading on a Kindle without background light is a healthy alternative to reading on digital devices.

Pros:
  • Free-trial
  • Lost of collection
  • Affordable pricing
Cons:
  • Limited titles for the monthly membership

VicTsing Essential Oil Diffuser

VicTsing Essential Oil Diffuser, 300ml Oil Diffuser with 7 Color Lights and 4 Timer, Aromatherapy Diffuser with...
14,077 Reviews
VicTsing Essential Oil Diffuser, 300ml Oil Diffuser with 7 Color Lights and 4 Timer, Aromatherapy Diffuser with...
  • Perfect Gifts: The aroma diffuser features super modern wood grain, like a decorative piece. It is...
  • 2 Mist and 4 Timer Setting. There are 2 options of mist for you to choose from: strong and standard...
  • Auto Off Function: Designed with waterless auto-off function, this aromatherapy essential oil...

Essential oil diffusers are so peaceful that they can improve your sleep quality. Apparently, it has seven different colors and fifteen lighting modes to help you create a calming and relaxing sleep environment. Furthermore, it has auto-off and timer features that just make life simpler.

Pros:
  • Very soothing
  • Elegant fragrance
  • Cool decorative piece
Cons:
  • No issues found

In Conclusion

It is always peaceful to have a sound sleep while pregnant. Yes, it isn’t easy. But you can use as many resources as possible to get some quality sleep for yourself. The above safe sleep aids can come in really handy during pregnancy. And, now you know a few of these pregnancy-safe sleep aids, get one or two. You will thank yourself later for the little investment.

Recent Posts