Therapy for Your Child

Therapy for Your Child: Signs Your Child or Teen Need Therapy

Naturally, parents want what’s best for their kids, ensuring they are happy and healthy. Growing up, children and teens face many challenges with friends, school, and other transitions in their life. Just like adults, sometimes kids experience difficult times where they feel sad, frustrated, or confused and don’t know how to cope. In these cases, they may need support, but don’t feel comfortable asking. It’s important to be aware that your child’s behaviors can often cry for help that something deeper is going on emotionally. Here are some signs your child or teen may need therapy.

Defiant Behaviors

One of the most common signs your child is experiencing emotional challenges and may need therapy is defiant behavior. It’s normal for kids to act out at times, but if it’s occurring more frequently, pay attention. If your child has had drastic changes in their behavior and it is affecting many aspects of their life at home, at school, and with friends, there may be something deeper going on that needs to be addressed. If your child exhibits defiant behavior, where they constantly rebel and no longer follow direction or rules, it may be time to seek therapy.

Lack of Interests and Habits

Your child or teen may have shifted in their behavior but also in their habits. If your child or teen is showing a drastic change in their eating, sleeping, or personal interests that last more than two weeks, there may be an underlying emotional cause, and it may be time to seek support from a therapist.

It’s important to note that it can be completely natural to change hobbies or gain new interests as you get older, but if you notice that your child is not interested at all in activities they previously enjoyed, it may be helpful to reach out to a therapist.

Excessive Worries

It’s natural that we all worry sometimes, but excessive worrying in your child or teen could be a sign of anxiety or something deeper. If you observe your child or teen expressing excessive worrying or sadness, it’s important to talk to a licensed therapist for support and guidance. Sadness is a natural human emotion, but if your child is displaying periods of sadness that last for more than two weeks, this could be a symptom of a mental health issue like depression.

Social Isolation

Building friendships and interpersonal relationships are important to the development of your child or teen. If your child begins isolating themselves and withdrawing from friends and family, there may be some emotional challenges they are experiencing. This can be due to feeling sad or anxious. It’s normal that we all have bad days, but if it’s more than just a day and it seems to be a change in behavior for an extended period, your child may need emotional support.


If you notice drastic changes in your child or teen’s behavior, they may be facing emotional challenges and don’t know how to properly cope. It’s important to have a conversation with your child and ask them if they may need help. You may be surprised how open they are with you. Experts claim one in five children experience mental health problems and only 20% get the treatment they need. It’s time to break the stigma of seeking help for mental health issues. Whether your child or teen needs help to manage normal transitions in their life or something more serious, support from a therapist can provide strategies and guidance on how to cope in a healthy way. With the right guidance and treatment, your child or teen can be happy and healthy. An online counselor at MyTherapist can help.

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