How to Deal With Working Mom Guilt


If you’re a mother, you are probably familiar with the term mom guilt by now. We want to give our baby the world and spend every precious moment with them, but it’s not always easy to do so. Like most working moms out there, we always feel that we aren’t doing enough for our kids and family. Working mom guilt can spring from anywhere and from the tiniest things too. Honestly, it is something that you can’t get rid of, but you can learn to live with it.

Ways to Deal with Working Mom Guilt

As a working mom, you can feel an overwhelming amount of guilt. So, learn why we feel guilt, how it works, and the best way to minimize working mom guilt.

Pregnancy

It all starts when you get pregnant. Pregnancy is definitely not an easy phase, but most women feel like they should be doing all the stuff like morning yoga, parenting classes,  dieting and etc. This is when they slip up and become overwhelmed with mom guilt. “Take the Insta-mom photos with a grain of salt, because a carefully cropped square leaves the rest of a person’s reality out of the frame,” suggests Leslie Anne Bruce, author of You Are a F*cking Awesome Mom: So Embrace the Chaos, Get Over the Guilt, and Be True to You.

You have to remember that it is impossible to be a perfect mom. As long as you’re causing no harm to the baby, you’re perfectly fine. You must remember to meet your needs first, and take care of yourself without feeling guilty. After all, if you can’t help yourself first, then you can’t help anyone else.

Going Back to Work

One of the biggest phases of mommy guilt is when you first go back to work. Situations are likely to arise when you feel you have little choice but to leave your kid at home.

It is so difficult at first, but remember that everything you are doing is to give your baby the best future possible. Even when you try your hardest to look at the bigger picture, guilt may still creep in. When that happens, talk to someone who has been in your shoes before. After seeing it from someone else’s perspective, it may comfort you a little. Once in a while, talk to fellow working mothers about your guilt feelings. You will learn that you aren’t alone.

Leaving Your Baby With a Caregiver

When you’re busy keeping your home as perfect as you possibly can, it can get overwhelming. Buying yourself a bit of help is nothing to be ashamed of. It may offer you some valuable “Me Time!”. With some extra help, you will feel fresh and relaxed which is exactly the ambiance a baby needs to be in.

Being On a Tight Budget

A new baby means a lot of new expenses like baby-proofing the house, buying a crib, buying baby essentials, etc. It can get difficult to make ends meet especially when trying to put something up for the future.

It is absolutely fine to be on a tight budget, even if it means cutting down on the luxuries. Keep in mind that you are doing the best you can. Stop beating yourself up about the fact that you can’t give your baby more because it won’t make any difference anyway. 

Having Some Alone Time

Don’t fall into a guilt pit when you feel like indulging in some blissful nights away from the kids. Parenting is a tiring job, and sometimes you deserve to let loose. Remember your mental health is just as important as your physical health. A mother is at her best when her mental state is at the best, and that is the only way you can ensure your baby’s well-being.

If you decide to take a night for yourself, make sure your baby is in good hands and be sure to check up once in a while, so you don’t bristle in worry. One thing you can do is ask yourself, “will spending some time alone harm my baby in any way?” If the answer is No, then you don’t really have anything to feel guilty about.

Not Being Able to Give Them Enough Time

For every working mom, this is the worst mom guilt feeling because you want to be there for your child’s every precious moment and be the one to tell the story about their first steps or first words. Unfortunately, with so many responsibilities you may not find as much time as you hoped and you end up blaming yourself.

Instead of blaming yourself, appreciate the good things about your situation because there are plenty of people who wish to be in your shoes. You can make up for lost times during weekends and holidays so don’t get too worked up about being away.

Hang in there Fellow Working Moms! We are stronger than we realize and capable of overcoming this ‘working mom guilt’ trap. Let’s go conquer the world. 

How To Balance Life As A New, Working Mom

One thing that is a common struggle for working moms is finding the work-life balance for themselves. We spend our days working long hours, taking care of the kids, and pouring into other people that we often find ourselves running on empty.

As a working mom, you can struggle to lead a balanced lifestyle for yourself because there would be always just more to do than you could handle on your own. Feeding your kids, teaching them, and just trying to manage responsibility as a parent, in general, would often leave you cranky and exhausted.

One thing that I have learned over the years is that you must stay focused on your happiness, health, and a healthy environment for your child. If you run down and out of commission, that’s not going to be good for anyone. Here is more on how to juggle a full-time job as a mom.

Make Time for Yourself

The first step in finding the work-life balance for yourself is to get an idea of what you would like to do. When you are a new mom, it’s easy to lose sight of who you were as a person. “Self-care needs to be included in what you should be doing. It is not a privilege. It is a necessity,” words of wisdom from Jessica N. Turner, author of Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive.

According to a study, the average mother ends up with a mere 17 minutes to herself a day and still, they take on 78% of the housework. If you are carving out for some “me time” during your day or week here are some tips to get you started:

1. Write a list of all the things that you really enjoy doing.

2. Make a plan for carving out a few minutes each day for yourself that will help you recharge and be refreshed.

3. Use all the available resources to get some time for yourself each day.

Spend Quality Time With Your Baby

Spending quality time with your baby helps you and your baby connect emotionally. This could mean going to a local theater to see a movie, or just walking down the park and talking.

Quality time is any time where you can help your baby feel special. You can also integrate them into your daily schedule. Try singing silly songs while cleaning, playing eye spy while running errands, just anything to interact.

Be Serious About Your Boundaries

Being a working mom, you get to handle a lot of responsibilities. Sometimes, it can be stressful. This is the time when you need to set boundaries based on your priorities and obligations. Make decisions that work best for both you and your baby.

When you are working, make sure you are working and not thinking too much about your baby. When you are with your baby, be present and enjoy those beautiful moments. It’s important to learn to say no to things that are not beneficial to you and your little one. Be firm with your boundaries and obligations.

Build an Active Support Network

Being a working mom isn’t easy, but it is manageable. Don’t be one of those moms where you try to do everything by yourself. Get support from your partner and family. Make the most of the resources you have. Eventually, everything will work out.

During this transition period, it is also important to look after your emotional health. You may often feel lonely and depressed while going through some major changes. Family time, talking with friends, connecting to others via social media is very important to boost your emotional resilience.

Find Quality Child Care

If both of you work full-time, finding a safe place for your child is your top priority. Don’t feel guilty for leaving them in daycare or in early education facilities. See the positive side of it. Your child will develop great social skills at a quality daycare. Be careful about hiring a babysitter. If you are lucky, you can let the grandparents take care of your baby while you are gone. 

It’s very easy to get on that pity train and feel guilty. But just know that every moment you spend feeling sorry for yourself is a moment of your child’s life that you miss, and they grow up way too fast anyway. You don’t want to miss 1 second!!!

 

Related Post:

1. How To Deal With Emotions After Giving Birth

2. Going Back To Work After Baby: Things You Should Know

3. Moms Who Travel For Work: How To Balance Work Travel and Family

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