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Category: Staying Fit

link to Yoga for Kids: Benefits, Pose Ideas, Videos & Books!

Yoga for Kids: Benefits, Pose Ideas, Videos & Books!

Children of these days increasingly have to deal with the pressures of society, the overload of studies, and even family problems. It’s no surprise that they suffer from stress just like adults....

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link to 5 Best Postpartum Exercises For New Moms

5 Best Postpartum Exercises For New Moms

Pregnancy causes a lot of physical changes, including stretch marks and weight gain. Getting your body back after having a baby is probably one of the hardest things you might face. In this article,...

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link to How To Lose The Baby Weight Fast and Safely

How To Lose The Baby Weight Fast and Safely

Pregnancy is an exciting time in a woman's life. But for many women, this exciting time can turn into a real dilemma due to pregnancy weight gain. But what strategies can help you lose the baby...

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link to 10 Simple and Safe Exercises for Pregnant Women

10 Simple and Safe Exercises for Pregnant Women

There was a notion that pregnancy is not a good time to exercise. That has changed significantly over the years. Obstetricians and Gynecologists even encourage pregnant women to engage in...

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