Motherhood is an uncertain time. We are worried, stressed, and excited at the same time! We worry about the changes motherhood brings, and at the same time, we feel excited and in love with the little one growing inside us. As a woman, we all know that our body and hormone changes during and after…
Most pregnant women have a hard time eating during pregnancy. But staying on track with a balanced diet is now more important than ever. Pregnancy hormonal changes are particularly responsible for occasional appetite loss and food aversions. Aversion to certain food types is higher than others, which includes red meats, chicken, fish, eggs, and so…
Sleepytime teas are popular among individuals who have trouble falling asleep at night. They usually come as a unique blend of soothing herbs such as chamomile, cooling spearmint, lemongrass, lavender, etc. The herbs and flowers in sleepytime teas give the body a relaxing feel for better sleep at night. Among the ingredients, chamomile is prevalent…
Epsom salt has many potential medicinal and therapeutic uses. Epsom salt baths can help with muscle pain relief, body relaxation, skin rejuvenation, and more. The good news is Epsom salt bath is believed to help with nausea and insomnia during pregnancy. But when it comes to taking an Epsom salt bath while pregnant, many of us start…
Grapes, berries, oranges- some juicy, citric, and refreshing fruits- how could they possibly do anything wrong? If you think about it- these fruits are just natural blessings filled with nutrients. But while pregnant, we all think twice before taking overdosing on anything. You know what, that’s normal. Especially grapes might be a minor concern because…
Being a first-time mom is exciting and stressful at the same time. You go through a lot of emotional and physical changes during this time. Among all of these changes, you might also get accompanied by stretch marks, rolls, and cellulite during pregnancy. You might feel a little relieved to hear that stretch marks are…
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