5 Best Pregnancy-Safe Green Teas, Evaluated by Registered Dietitians

Are you wondering if green tea is safe during pregnancy? The short answer is Yes, green tea is fine to consume while pregnant. But be mindful of your caffeine intake. You should curb your caffeine intake to less than 200mg per day while pregnant. When consumed in moderation, green tea offers many benefits for pregnant women.

Green tea doesn’t only help with mood swings during pregnancy but also boosts the immune system. Fortunately, there are several brands that you can trust for safe green teas during pregnancy. These brands have been manufacturing high-quality green teas for years, and most importantly, their products are made without unnecessary and unhealthy additives.

Below, check out our recommendations for pregnancy-safe green teas. Consult with your doctor to learn more about safe consumption guidelines for you.

Pregnancy-Safe Green Teas

Expert-Vetted Picks

Name	User Rating
Bigelow Organic Green Tea	5/5 4.9/5	Check for Discounts
Ito En Matcha Green Tea Japanese Matcha Powder	4.5/5 4.6/5	Check for Discounts
Celestial Seasonings Green Tea	4.5/5 4.6/5	Check for Discounts
Lipton Green Tea Bags	4.5/5 4.6/5	Check for Discounts
FGO Organic Green Tea	4.5/5 4.6/5	Check for Discounts

Bigelow Organic Green Tea

As you already know, green tea’s anti-inflammatory and antioxidant properties help maintain a healthy immune system. The good news is green tea has caffeine but is not as strong as coffee. Mostly water, green tea contains about 40 mg of caffeine per 8 fl oz vs. 100 to 150 mg in coffee. So, drinking a cup or two of green tea each day is fine.

Our first pick for this list of pregnancy-safe green teas is an organic green tea that comes from a good, reliable brand Bigelow. Free from gluten and calorie, this kosher-certified tea formula only contains organic ingredients. As a bonus, Bigelow Organic Green Tea tastes really delightful.

If you want to avoid caffeinated drinks completely, you can try the Bigelow decaf green tea. However, we recommend discussing this with your doctor before having any tea during pregnancy.

Ito En Matcha Green Tea Japanese Matcha Powder

Among different green teas, matcha green tea is packed with antioxidant-rich components. Therefore, you get to enjoy many benefits. You are more likely to feel relaxed and reduced blood pressure after drinking a cup of matcha tea. Ito En Matcha Green Tea Powder uses 100% organic ingredients that are sourced, maintaining the highest standards.

Each pack contains all-natural matcha green tea powder that has many health benefits. Additionally, the tea powder is free from artificial sweeteners and additives. A cup of matcha green tea early in the morning will give you mental clarity and regulated steady energy that will help you keep going.

Making a tasty matcha green tea is super easy with this tea powder. All you need is a blend of hot water and milk. Something else to note is that this matcha green tea powder also has a sweetened flavor. However, the flavor isn’t so overpowering as it uses organic sugar.

Celestial Seasonings Green Tea

Very well-known for producing quality teas, including green, herbal, and black, Celestial Seasonings is one of the tea brands that you can trust during pregnancy. Decaffeinated and gluten-free, this Celestial Seasonings Green Tea is a safe choice if you’re looking for green teas while pregnant.

Rich in antioxidant vitamin C, Celestial Seasonings Green Tea supports a healthy pregnancy. The most important thing is that this one doesn’t contain artificial flavors, colors, or preservatives. It also has a clean, refreshing taste. Apart from this, there are several green tea varieties available in this line, including antioxidant green tea, decaf mint magic, honey lemon ginseng, and matcha green tea.

What about Celestial Seasonings’ herbal tea for pregnancy? Are they safe? According to the American Pregnancy Association, Celestial Seasonings claims to follow FDA safety guidelines about botanical and safe herbal ingredients when it comes to using herbs in their teas. If you prefer Celestial Seasonings herbal teas over green teas, we suggest that you talk to your healthcare provider before buying one.

Ingredients: Green tea, white tea, and ascorbic acid | Caffeine Per Serving: 35 milligrams (mg) / 8oz cup | Non-GMO: Yes | USDA Organic: No | Additives: No

Lipton Green Tea Bags

Lipton Green Tea is naturally decaffeinated, a premium quality green tea without any harmful additives or colors. It contains a carefully formulated green tea blend certified by the Rainforest Alliance. Therefore, all the ingredients in the formula are most likely safe for pregnant women.

There are two flavors available in this line, including decaf green tea and green tea. That means you have the option to choose whether you want a caffeine-free or a normal green tea. Don’t worry; both versions offer a delicious taste that is usually light, fresh, and non-bitter.

Something to note is that this doesn’t contain sugar or any other artificial sweeteners. So, you can add honey or sugar if you want to make your tea taste sweeter. Although it’s a little costlier compared to other green tea bags on the market, you might think it’s worth the price once you taste it.

FGO Organic Green Tea

FGO Organic Green Tea is made from 100% raw green tea leaves. The ingredients are also sustainably sourced from some of the most ancient tea-growing regions, so you will have peace of mind when it comes to choosing safe green teas during pregnancy.

This naturally caffeinated premium green tea formula is rich in antioxidants and free from dyes, adhesives, glue, chlorine bleach, and unnecessary additives. As the product comes with a good shelf life, you will be able to enjoy a pack of tea bags for a long time. However, the tea might taste like regular green tea.

One more thing to note is that their tea bags are eco-friendly and free from toxins, strings, and staples. All you need is a little honey and lemon to make a delicious cup of tea in the morning or evening.

Conclusion

While drinking caffeinated green tea, make sure you aren’t crossing the daily consumption limit. Some green teas might contain more caffeine than others; go through the product labels before drinking any teas during pregnancy.

Finally, it is recommended that you talk with your midwife or doctor about how much and when you should drink.

5 Best Pregnancy-Safe Green Teas, Evaluated by Registered Dietitians