10 Best Prenatal Vitamins for Hair Growth, According to Registered Dietitians

You’ve probably heard about prenatal vitamins for hair growth since many brands and users claim they help prevent or treat hair loss during pregnancy. But do prenatal vitamins really work for hair growth? It’s a common concern of many women during pregnancy. Well, there isn’t enough scientific evidence to back up the idea of taking prenatal vitamins for healthier hair and nails. However, over-the-counter prenatal vitamins can be helpful in many ways during pregnancy when approved by your doctor. 

A perfect balance between vitamins and minerals is needed to maintain your body and healthy pregnancy. Specially crafted for pregnant women, prenatal multivitamins are enriched with essential nutrients to ensure your body gets enough of them throughout pregnancy.

However, there are many options on the market, and choosing one that will meet your needs can take time. Worry less! Identifying and prioritizing brands with third-party testing and clean ingredients, our in-house experts and registered dietitians have assessed and reviewed a few prenatal vitamins suitable for maintaining healthy skin, hair, and nails during pregnancy.

Since the FDA minimally regulates dietary supplements, we highly recommend talking to your doctor before choosing a prenatal vitamin.

Do prenatal vitamins work for hair growth?

Pregnancy hormonal changes can be one of the reasons for hair loss or thinning of hair. Women who experience unusual hair loss during pregnancy are likely to see rapid hair growth after delivery. But can you use parental vitamins to quicken your hair regrowth?

Well, prenatal vitamins are great for overall health, including the skin, hair, and nails. Even though many women claim they have experienced hair growth when taking prenatal vitamins, there is no strong evidence to support their claims. For pregnancy, experts often recommend taking prenatal vitamins along with a balanced diet for optimal hair growth.

Whether pregnant or not, switching to a safe and effective shampoo and conditioner might help.

Biotin Gummies vs Prenatal Vitamins: Which one is best for hair growth?

Like many pregnant women, you might also be at crossroads while deciding what is best for your hair during pregnancy: Biotin Gummies or Prenatal Vitamins.

Biotin, also known as vitamin B7, helps produce keratin and boost follicle growth rate. Although there is no strong evidence supporting that biotin alone can promote hair growth, biotin can still help prevent rapid hair loss or treat alopecia. The good news is that eating a balanced diet is enough to meet the daily needs of biotin nutrients for healthy hair and nails. 

Whereas prenatal vitamins, mostly rich in essential nutrients: iron, calcium, and folic acid, are designed for pregnant women to ensure balanced nutrition. There might be a correlation between good nutrition and hair growth, but it isn’t strongly backed yet by the scientific community. You might need different vitamins with the proper dosage to make your hair grow at its best. So it is ideal to consult a haircare expert or a health care professional before taking any hair growth supplements during pregnancy.

Best Prenatal Vitamins for Hair Growth

Our Top 3 Picks

Actif Organic Prenatal Vitamin

Actif Organic has an all-in-one prenatal for supporting women throughout pregnancy. These organic vitamins help prevent and treat thinning of hair as well as unusual hair growth on the legs or underarms. In addition, they help minimize mood swings caused by hormonal imbalances during pregnancy. 

You’ll be at peace knowing that this product is recommended by most OB and GYN specialists. That’s because Actif goes above and beyond to meet your nutritional needs during pregnancy. Rich in folate, DHA, EPA, and choline, their supplements are safe and effective for the menstrual cycle, ovulation timing, and pregnancy. All the organically sourced ingredients within each capsule offer a great balance of quality and value.

Third-party tested for quality and efficacy, they don’t contain additives and chemical preservatives and are free of allergens, sugar, nuts, soy, gluten, or dairy. Good taste with no weird smell and texture has also made it a popular choice among expecting moms. Also, Actif Organic has a popular line of supplements to support postpartum mommies. Considering the quality of nutrients, we highly recommend Actif Organic for a healthy pregnancy and beyond.

Recommended Dose: 1 tablet per day

Key Specs: Third-party tested, Non-synthetic, non-GMO, Gluten-free, Pharmaceutical-grade ingredients

Key Nutrients: vitamins A, C, D, E, K, B-vitamins (including the methylated form of folate), iron, calcium, choline, magnesium, omega-3 DHA

Smarty-Pants Prenatal Multivitamin

You may not know this, but folic acid or folate helps improve hair growth and add volume to your hair. However, the methylated version of folate is what pregnant women need instead of folic acid. We think you won’t find a better parental vitamin with folic acid than the Smarty-pants Prenatals. Not just do they contain the methylated form of folic acid, but they are also packed with a wide range of essential nutrients such as vitamin D3, vitamin B12, omega-3 EPA/DHA, and vitamin K, which are crucial for a healthy pregnancy. These nutrients might also help in other ways, such as giving your hair more volume and shine. 

As you may already know, you need to take prenatal vitamins daily. But it can be a constant worry if they don’t taste good. Unlike many parental vitamins, these multivitamins taste great. So you’ll look forward to taking the yummy-flavored gummies every day in the morning. 

Have no doubt that everything about these vitamins is purely natural and doesn’t contain artificial sweeteners and additives. Another thing to add is that they don’t contain gluten and allergy-causing products. That’s why they are gentle on your stomach. Smarty-pants’ iron-free formulation also helps with morning sickness. So we recommend taking iron supplements during pregnancy along with these gummy vitamins.

Recommended Dose: 2 tablets per day

Key Specs: Third-party tested, Non-GMO, Allergen-free, Gluten-free, No synthetic colors, artificial flavors or sweeteners

Key Nutrients: Vitamins A, C, D3, E, K, B-vitamins (including the methylated form of folate), choline, selenium, iodine, omega-3 EPA & DHA

OLLY Prenatal Multivitamin Gummy

Prenatal vitamins are often taken to ensure a healthy pregnancy, but they can go beyond ensuring a healthy mom and a healthy baby. They also provide essential nutrients for healthy skin and hair. From sleep aids to protein powders, Olly has a popular product line for expecting moms. So you can’t go wrong choosing prenatal gummies from Olly.

Olly has designed their prenatal gummies with essential ingredients such as folic acid, omega-3 DHA, vitamin B12, and more. These are all important to boost your energy and support your baby’s growth. Also, the nourishing properties of these ingredients help keep your skin and hair healthy.

Free of gluten, artificial colors, and additives, Olly multivitamins are pregnancy and breastfeeding-friendly. As verified by multiple testers, it is one of the best-tasting prenatal gummies out there. So you can trust Olly for a healthy pregnancy and postpartum.

Recommended Dose: 2 gummies daily

Key Specs: Third-party tested, B-Corp certified, Free from gluten, artificial colors, or flavors

Key Nutrients: Vitamins A, C, D, E, K, B-vitamins, Folic acid, Omega-3 DHA

Prenatal Vitamins for Hair Growth

Highly Rated by Parents and Experts

Vitafusion Prenatal Gummy Vitamins

During pregnancy, so many changes happen to your body, making it hard for you to stay on top of everything. One thing that might leave you feeling frustrated and worried is hair loss during pregnancy. Luckily, Vitafusion has a powerful blend of folic acid and omega-3 DHA that might help promote healthy hair and nails.

Vitafusion gummy vitamins are nutrient-rich and delicious. Apart from folate and DHA, their unique formulation contains Vitamin B6, Vitamin A, C, and D to support a healthy pregnancy. On top of that, Vitafusion’s safe, gentle formula only contains naturally sourced flavors that are free from artificial colors and additives.

Furthermore, the formula is free from gluten, corn syrup, synthetic dyes, and dairy products to make the gummies gentle on the stomach. When taken, you are less likely to experience stomach issues, such as heartburn, nausea, diarrhea, constipation, and cramps, as they are iron-free. Lastly, you would love to take the candy-like gummies even when breastfeeding.

Organics Prenatal Gummy Vitamins

Very often, supplement costs seem a luxury to many people. Luckily the Garden of Life Prenatal Vitamins is an incredibly low-priced product that you can get without breaking the bank. 

Like some of our top picks, this one is also a whole-food-based and organic product. Packed with a broad spectrum of nutrients essential for the baby and mom, they come in delicious organic cranberry flavor. Another reason why these vitamins are popular is that they don’t contain any candy ingredients, artificial flavoring, or sugar, yet tastes better than many other prenatal vitamins. Also, its formula is manufactured in FDA-registered and GMP-certified facilities in the USA. Thus, you can have peace of mind that the product is safe and will not harm you or the baby.

Thanks to its extra strength Vitamin D3, you’ll enjoy manifold benefits since it helps facilitate healthy skin and hair growth during pregnancy. However, these organic gummies don’t contain DHA. So make sure to include more omega-3 DHA and iron-rich foods in your diet.

One A Day Women’s Prenatal 1 Multivitamin

It’s not easy being pregnant. Other than the persistent tiredness and morning sickness, you might struggle to accept the new changes in your body and mind. No matter what, you’ll want to stay as beautiful as ever, even as you welcome your new bundle of joy. Thankfully, One A Day offers a high-quality prenatal multivitamin that has everything you need to maintain healthy skin and beautiful hair throughout pregnancy. 

From folic acid and omega 3 DHA to iron, these prenatal vitamins are formulated with all the key nutrients to support both the mom and the baby. As a bonus, these gummies contain biotin, zinc, calcium, and other vital nutrients, which are helpful for preventing hair loss and maintaining vibrant hair growth. So you no longer need to take any other prenatal multivitamin other than this one.

Most users testified that they noticed differences in their nails, hair, and skin within a few weeks. However, the soft-gel formulation has a fishy taste and is enriched with folic acid, which is not the same as essential folate. So you should consult with a doctor before taking them during pregnancy.

Nature Made Prenatal Vitamins

If you’re looking for OTC supplements for faster hair and nail growth during pregnancy, go for the Nature Made prenatal vitamins. Nature Made offers quality supplement blends to help meet your nutritional needs and maintain a healthy body. By keeping your body healthy, you get added benefits of maintaining healthy skin and hair.

The first thing you need to know about Nature Made Prenatal Vitamins is that it has everything your body needs. It contains folic acid and multiple nutrients to support you during pregnancy and postpartum. These nutrients include iron, DHA, and Omega 3 fatty acids, which are essential for the development of your unborn baby. It’s clinically tested and proven that iron is essential for forming red blood cells. Also, folic acid is essential for the development of the body.

You’ll like the fact that a single Nature Made package contains ninety soft gels, which will last one and a half months. Each gel is produced with high-quality standards. They only contain natural flavors that leave a long-lasting delicious taste in the mouth.

There’s no need to worry about your safety or that of the baby since it’s made from natural products and doesn’t contain artificial additives, sweeteners, or flavors.

Recommended Prenatal Vitamins for Hair Growth

Prenatal & Postnatal Liquid Vitamin by MaryRuth’s

MaryRuth Organics offers a multi-purpose vitamin, especially for pregnant and breastfeeding women. Formulated by physicians and women’s health experts, MaryRuth’s healthy formula is rated highly by pregnant and breastfeeding women.

Why choose MaryRuth’s? MaryRuth claims that the essential nutrients present in its formula help promote healthy hair and nails. Some essential nutrients include folic acid, vitamins A, C, D3, and E.  

Not just the loss of hair during pregnancy, many women also suffer from anorexia and nausea during pregnancy. That’s why many become over-cautious before putting anything into their mouth, especially during the first trimester. However, this multivitamin comes in liquid form, which gets absorbed easily by our system compared with other prenatal pills and gels on the market.

You are less likely to experience any side effects since the formula only contains natural elements and is free of harsh ingredients. Therefore, you can let go of your safety concerns. A little pricier, but you will get 1 month’s supply in a nice glass bottle package.

Pink Stork Total Prenatal Vitamin

Well, you can trust Pink Stork to support your wellness during pregnancy, postpartum, and beyond. The brand is a brainchild of a mom who knows what other women want and need. 

Keeping pregnant women in mind, Pink Stork prenatal vitamins come in the form of easy-to-swallow capsules with no weird aftertaste. You can be sure that the capsules are of premium quality and clean formula since the formula is physician-developed and third-party tested. And each capsule is packed with essential vitamins and minerals, including folate, iron, biotin, Vitamin D and C. So you no longer need to take iron supplements or biotin gummies along with a prenatal vitamin.

On a positive note, it’s safer for you and your baby since it doesn’t contain gluten, soy, egg, or dairy products. But the best part is getting the satisfaction that it delivers the right nutrients to support you and your baby. With each package, you will get 60 vegetarian capsules which is enough supply for one month.

Biotin Gummies with Hair Vitamins for Women

Every pregnant woman has to find a way of taking care of their baby and themselves. This includes eating well, exercising regularly, and making sure they’re getting the right amount of nutrients in their diet. If approved and recommended by your doctor, Biotin Gummies with hair vitamins can be your secret to vibrant hair, skin, and nails during pregnancy.

Nature’s Bounty biotin gummies are formulated with a powerful combination that is good for the body parts such as nails, hair, and skin. Here the key nutrients include Biotin or Vitamin B7, Vitamin H, and Vitamin B complex. Thanks to its extra strength Biotin, you’ll enjoy manifold benefits since it helps the body metabolize fats, proteins, and carbohydrates. The compound also has other functions, such as stimulating hair and nail growth. So it becomes easier for you to maintain healthy-looking hair and skin throughout pregnancy and postpartum. 

Since developed for pregnant women, these gummies are produced with the highest quality standards and are easy to chew. Another thing is that these gummies are free from gelatin or animal-based ingredients. Therefore, they are an excellent choice for expecting moms on a vegetarian diet.

Conclusion

As you can see from our review, prenatal vitamins are very much necessary for your prenatal health. They help build the baby’s immune system and ensure you get all the necessary nutrients you need to stay healthy during pregnancy. Though it’s not proven, they might also play an essential role in keeping your hair healthy, strong, and thick throughout pregnancy and the breastfeeding period. Since they are packed with essential vitamins and minerals, you are less likely to experience hair loss during postpartum due to nutrient deficiency. Hopefully, you can now shop for the best prenatal vitamins for a healthy pregnancy.